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Pakistan make history at Asian Taekwondo Championship with 8 medals

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Pakistan’s taekwondo team made history at the 6th Asian Open (Kyorugi) Taekwondo Championship in Indonesia, securing the championship title with an impressive tally of three gold, three silver, and two bronze medals. This achievement marks a significant milestone, as it is the first time both male and female athletes from Pakistan have accomplished such a feat at an international taekwondo event abroad. In a fiercely contested championship, Pakistan clinched first place, followed by Kazakhstan in second and Malaysia in third. The event, held from October 14 to 17, showcased the rising talent of Pakistani athletes on the Asian stage. On Thursday, Haroon Khan delivered a standout performance in the -58kg category, defeating compatriot Abubakar to win gold. Khan won the final with scores of 6-4 and 9-7, showcasing his skill and determination throughout the match. In the women’s -73kg final, Manisha Ali also triumphed, earning gold after defeating Indonesia's Paramata Sari 4-1 an

2nd Test: Pakistan set England to chase 297

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Pakistan set a 297-run target for England after grabbing a handy lead of 296 runs with the help of Salman Agha's 63 in their second innings on day three of the second test in Multan on Thursday. Pakistan’s top order slumped after England's Shoaib Bashir took three crucial wickets of Abdullah Shafique (4), Saim Ayub (22) and skipper Shan Masood (11), while he also removed Noman Ali (1). Jack Leach also played his part for his side by sending off Kamran Ghulam (26), Saud Shakeel (31), and Aamer Jamal (1) which further dimmed the chances of resistance from the hosts. However, Salman took the charge and responsibly brought Men in Green back to the game to stretch the lead by smashing 63 runs off 89 balls. Brydon Carse ended Salman’s innings in 58th over, who also grabbed the key wicket of wicketkeeper-cum-batsman Mohammad Rizwan in 31st over. After grabbing a crucial lead of 75 runs against England, Pakistan was hit with challenges, slumping to 77-4 in their second innings.

What are symptoms of an anxiety attack?

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An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, headaches and more. In addition to being feelings of fear and worry, it can be a reaction to stress. Moreover, people can also go through anxiety when there is no identifiable stressor. In the Diagnostic and Statistical Manual of Mental Disorders or DSM, there is no set definition of an anxiety attack. Notably, the definition of an anxiety attack is subjective and people may also say that they are experiencing an anxiety attack when in actuality they are describing a panic attack. That is why it is important to be aware about the physical symptoms, which may be described as an anxiety attack. Feeling lightheaded and dizzy, a churning feeling, or a “knot” in the stomach, restlessness, faster breathing, diarrhoea, sweating, hot flushes, nausea, pins and needles, headaches and backaches and a fast or irregular heartbeat are considered symptoms of an anxiety attack.

2nd Test: Sajid Khan's seven-wicket haul bundles England out for 291

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England were dismissed for 291 on Thursday, largely due to Sajid Khan’s outstanding bowling performance, claiming seven wickets in the first innings. Resuming at 239-6, Jamie Smith and Brydon Carse were at the crease, but both batsmen failed to provide much resistance. England’s innings quickly wrapped up, with Jack Leach remaining unbeaten on 25. Pakistan now hold a lead of 75 runs after their first-innings total of 366. A day earlier, England had taken control of the match with Ben Duckett’s century leading the visitors’ strong response to Pakistan’s opening score. However, Sajid's brilliance has turned the tide in Pakistan's favor. The right-arm off-break bowler dismissed centurion Duckett, Harry Brook, Joe Root and Ollie Pope to turn the tide in favour of the hosts. Before that, the Shan Masood-led side got out for 366 with debutant Kamran Ghulam top-scoring for the hosts with a fluent 118 and Saim Ayub contributing 77. Spinner Jack Leach (4-114) and seamer Brydon C

Lionel Messi ties Cristiano Ronaldo's record as Argentina beat Bolivia 6-0

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Argentine fooball legend Lionel Messi on Tuesday equalled Portuguese football star Cristiano Ronaldo's record for most international hat-tricks as he scored his 10th such hat-trick. Messi, 36, achieved the latest feat as his national team thrashed Bolivia 6-0 in South American qualifiers for the 2026 World Cup in front of a home crowd at the Monumental stadium and helped score two more goals. In only his second international appearance since recovering from an injury sustained at the Copa America in July, the Inter Miami star capitalised on a mistake by defender Marcelo Suarez to open the scoring in the 19th minute. Bolivia goalkeeper Guillermo Viscarra made a couple of fine saves to prevent the hosts from extending their lead but he was beaten in the 43rd minute when Lautaro Martinez scored from Messi's quick cross. Argentina made it 3-0 just before the break, with Messi setting up Julian Alvarez to score. The eight-time Ballon d'Or award winner completed the hat-tr

How to get rid of bleach stains?

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Chlorine, that ubiquitous defender against bacteria in pools, can sometimes become a nuisance outside the water. If it finds its way onto your clothing or other surfaces, it can leave behind unsightly bleach stains. Learn how to get rid of bleach stains, ensuring your items look as good as new. What Causes Bleach Stains? Understanding what causes bleach stains is crucial for effectively removing them and preventing future mishaps. Bleach stains are not just ordinary stains; they are the result of a chemical reaction between bleach and the dyes in fabrics. Bleach, especially chlorine bleach, is a powerful oxidizing agent. When it comes into contact with the dyes in clothes, it breaks down their molecular bonds. This reaction causes the color to fade or disappear, leading to what we identify as bleach stains. This reaction is more pronounced with excess bleach or when bleach is left on the fabric for an extended period. Factors Influencing Bleach Stains Fabric type: The suscept

Swedish prosecutor confirms ‘rape’ probe without naming Mbappe

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Swedish prosecutors confirmed on Tuesday a rape probe following media reports that French footballer Kylian Mbappe was being investigated after a visit to Stockholm but did not name the suspect. On Monday, Swedish newspapers Aftonbladet and Expressen reported that a rape investigation had been opened following Mbappe’s two-day visit to the Nordic capital. “In response to media reports about a suspected rape in Stockholm, the prosecutor can confirm that a criminal report has been submitted to the police,” Sweden’s Prosecution Authority said in a statement. It added that the alleged incident occurred at a hotel on October 10, but did not name a suspect and said no further information could be shared for the moment. Expressen on Monday identified Mbappe as the suspect, citing anonymous sources, while Aftonbladet said on Tuesday it had also obtained information confirming Mbappe was the suspect. Expressen said Mbappe was “reasonably suspected” of rape and sexual assault, the lower o