Pakistan News World

Wellness enthusiasts on TikTok and Instagram are turning heads by downing shots of olive oil mixed with lemon juice, claiming the ritual can boost digestion, support “detoxing,” and even give glowing skin. While the trend has captured the social media spotlight, experts say the benefits may not be as magical as influencers suggest. In terms of measurable health benefits, a small advantage comes from the olive oil itself rather than the lemon juice, which only provides a minor portion of the daily recommended vitamin C intake. Research indicates that diets rich in olive oil, particularly the Mediterranean diet, can lower the risk of heart events like heart attacks or strokes by about 25 percent. The secret lies in olive oil’s monounsaturated fats, which help reduce bad cholesterol, and its polyphenols plant-based antioxidants that combat inflammation and cellular damage. Extra virgin and cold pressed varieties contain the highest levels of these beneficial compounds, although a s...

A growing waistline isn’t just a cosmetic issue; it can quietly threaten your health. Experts warn that excess abdominal fat, commonly referred to as a “beer belly,” can worsen digestive problems like GERD and, if left unchecked, may increase the risk of long-term complications, including heart disease, diabetes and even certain cancers. Many men dismiss weight gain around the stomach as harmless, but fat accumulated in the abdominal area places extra pressure on internal organs, straining the digestive system. One of the most common consequences is Gastroesophageal Reflux Disease, or GERD, where stomach acid flows back into the esophagus. Over time, untreated GERD can damage the esophageal lining, sometimes leading to Barrett’s esophagus, a condition that increases the risk of esophageal cancer. Health professionals note that men often store fat in an “apple-shaped” pattern around the stomach, which carries higher health risks compared to the fat distribution in women. This conc...

Lahore Qalandars batter Fakhar Zaman has been charged with ball-tampering in Sunday’s Pakistan Super League (PSL) match against Karachi Kings, ​the Pakistan Cricket Board (PCB) said in a statement. The incident ‌occurred in the final over with Karachi needing 14 runs to win. Fakhar, Lahore captain Shaheen Afridi and fast bowler Haris Rauf were involved ​in a brief discussion, during which Fakhar and Rauf ​passed the ball between them. The umpire then approached Rauf ⁠and asked to see the ball. Following consultations with the ​square‑leg umpire, the officials awarded five penalty runs to Karachi and ​ordered the ball to be changed. The penalty proved costly as Karachi went on to chase down a target of 129 with three balls to spare, ​Abbas Afridi hitting a four and a six to seal ​a four-wicket victory. “Fakhar denied the charge levelled against him during a disciplinary ‌hearing ⁠led by the match referee Roshan Mahanama,” the PCB said. “Another hearing is set to take place with...

Saud Shakeel-led Quetta Gladiators claimed their first Pakistan Super League (PSL) 11 triumph as they defeated Hyderabad Kingsmen by 40 runs at Lahore's Gaddafi Stadium on Sunday. Chasing 175, Kingsmen were restricted to 134-8 in their allotted 20 overs, courtesy of an exceptional bowling performance by Gladiators’ bowling attack. Saim Ayub was the first to fall after smashing back-to-back fours in the opening over. He scored eight off four deliveries before being undone by a sharp, unplayable bouncer from Alzarri Joseph. In the following over, second opener Maaz Sadaqat was dismissed for a second-ball duck by Abrar Ahmed, leaving the side reeling at 17-2 in 1.2 overs.Kingsmen failed to build momentum and lost their third wicket inside the powerplay as Abrar struck again, dismissing Usman Khan cheaply for 14 off 18 balls, including two fours.Saad Ali and Marnus Labuschagne then attempted to stabilise the innings, adding crucial runs to take the total past the 50-run mark. How...

Peshawar Zalmi started their Pakistan Super League (PSL) 11 campaign with a thrilling five-wicket win over RawalPindiz in a high-scoring contest at Gaddafi Stadium on Saturday. Chasing a daunting 215-run target, Peshawar Zalmi rode on collective batting efforts to reach 216/5 on the first ball of the final over in this Pakistan Super League 2025 clash. Openers Babar Azam and Mohammad Haris provided a flying start, stitching a brisk 78-run partnership. Babar struck 39 off 28 balls before falling to Asif Afridi, while Haris top-scored with 47 off 28 deliveries, hitting four fours and two sixes. Kusal Mendis then accelerated with a quickfire 31 off 17 balls, but Zalmi slipped briefly to 128/3 after Aaron Hardie’s struggles and Mendis’ dismissal. The chase was revived by Abdul Samad and Michael Bracewell, who added crucial runs in the middle overs. Samad smashed a fiery 33 off just 11 balls, including four sixes, while Bracewell’s 35 off 17 kept Zalmi on course. Aamir Jamal sealed t...

The Pakistan Cricket Board (PCB) on Saturday issued a show-cause notice to fast bowler Naseem Shah for allegedly violating the terms of his central contract. According to a PCB statement, the notice has been issued under the Board’s disciplinary framework, and Naseem Shah has been instructed to submit his response within the stipulated time. The statement added that any further action will be decided only after reviewing his reply, with professional standards, adherence to contracts, and the integrity of the game being upheld at all times. Sources indicated that if the allegations are proven, Naseem Shah’s central contract could be at risk. He is currently listed under the C-category of the PCB’s central contract. The controversy arose after a post from Naseem Shah’s social media account on X targeted Punjab Chief Minister Maryam Nawaz during her visit to the Gaddafi Stadium for the Pakistan Super League (PSL) opening ceremony. The post questioned why she was being given “queen...