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Showing posts from July, 2023

How to Get Rid of Ants

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Ants invade homes for one reason: food. Whether you left crumbs on the kitchen table or forgot to take the trash out, where there's food, there's ants. Ants aren't all bad. They help to clean up dead animals and naturally create topsoil as they burrow into the ground. But they can also pose a danger to you and your home. Ant bites aren't only annoying, they can trigger an allergic reaction in some people. A typical ant bite can cause pain and discomfort, but bites from a fire ant can lead to difficulty breathing, difficulty swallowing, nausea and dizziness. While fire ants pack a big sting, other ants can do a different type of damage. Carpenter ants, similar to termites, can cause damage to your home's walls, decks, doorframes and other wooden materials. These ants create nests in wooden areas that are moist and starting to decay, and cause damage by tunneling through the wood. But if your home has become infested with ants, don't worry. Getting rid of th...

Yorkshire cricket club punished over Azeem Rafiq racism scandal

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Yorkshire County Cricket Club were slapped with a huge 48-point deduction in the English County Championship on Friday after admitting four charges related to the Azeem Rafiq racism scandal. Pakistan-born bowler Rafiq, 32, went public with allegations of racism and bullying in September 2020, related to his two spells at the English county. The independent Cricket Discipline Commission (CDC) also fined the club 400,000 pounds ($514,000), 300,000 of which is suspended for two years. The points penalty sends Yorkshire to the bottom of Division Two of the County Championship. The Yorkshire board issued a statement accepting the sanctions. “The CDC and ECB (England and Wales Cricket Board) have today acknowledged the vast amount of work done by YCCC to overcome the cultural issues that existed within the club, which allowed racist and discriminatory behaviour to go unchallenged,” it said. “We are accountable for these issues, and we accepted four amended charges as part of a contin...

Pakistan thrash Sri Lanka by an innings and 222 runs

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Abdullah Shafique’s first-innings double century, followed by a sensational seven-wicket haul by Noman Ali steered Pakistan to thump Sri Lanka in the second Test by an innings and 222 runs. With his lethal bowling spell, Ali provided an early breakthrough to Pakistan, which were already in a comfortable position with a massive lead against the hosts. The Green Caps declared their first innings at 575-6, leading Sri Lanka by 410 runs. Nauman was unplayable throughout as the opponent batters kept falling after regular intervals. Left-arm spinner Nauman Ali provided an early breakthrough to Pakistan after they declared their first innings early on day four of the second Test against Sri Lanka in Colombo. Pakistan's Mohammad Rizwan (37*) and Agha Salman (132*) resumed their innings at 563-5 on the fourth day. Rizwan scored quick runs to complete his half-century before Babar Azam called for declaration. It was Rizwan's eighth fifty in Test cricket. He replaced Sarfaraz Ahme...

History made at T20 World Cup qualifier as seamer claims world record haul

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Malaysian seamer Syazrul Ezat has claimed the best figures by a bowler in T20 internationals (T20I). Syazrul Ezat put up a sensational performance at the ICC Men's T20 World Cup Asia Qualifier B 2023, registering a whopping seven wickets for just eight runs across four overs - a first in Men's T20I history. The sensational record-breaking spell unfolded at the Bayuemas Oval in Kuala Lumpur on Wednesday where Malaysia faced off against China. Syazrul Ezat annihilated the Chinese lineup, contributing significantly to the team's dismissal for just 23 runs in 11.2 overs. Notably, the Malaysian pacer rattled the stumps of all seven batsmen he dismissed. ? BREAKING: Syazrul Ezat sets the WORLD RECORD for best figures in Men’s T20Is! Figures of 7-8 where all his wickets were bowled. Congratulations to Syazrul. An incredible, memorable performance ?? ? ?? 23 All Out (11.2) Watch the chase ➡️ https://t.co/Ttu8Ghsbjl pic.twitter.com/EiZI7f1MR8 — Malaysia Cricket (@Mala...

Pak vs SL: Saud Shakeel creates Test history

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After scoring a fifty in the first innings of the ongoing second Test against Sri Lanka in Colombo, Saud Shakeel became the first-ever batter in history to score a half-century in each of the first seven Tests of their career. Previously, India’s Sunil Gavaskar, Pakistan’s Saeed Ahmed, West Indies’ Basil Butcher and New Zealand’s Bert Sutcliffe scored half-centuries in each of the first six Tests of their career. First batter in Test history to make a 5️⃣0️⃣+ score in each of his first 7️⃣ matches ? Mr Consistent @saudshak ? #SLvPAK pic.twitter.com/BKDPYOMIO6 — Pakistan Cricket (@TheRealPCB) July 26, 2023 Shakeel also bagged the award for Player of the Match in the first Test, which Pakistan won by four wickets in Galle last week, after he made a career-best 208 not out in the first innings. The left-hander is also only the second Pakistan batter to hit a double ton in his first Test match away from home. via Original Source

How to take better breaks at work

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For many of us, being productive means spending more time working. It seems intuitive that the more time we spend on job tasks, the more we can get done. And not surprisingly, the popular literature is rife with advice on how to maximize work time. For example, the “daily routines of CEOs” often include things like waking up at 4 am, working on the weekend, and even being “strategic about how often you go to the bathroom.” To tackle an ever-increasing workload, many workers choose to grind through, skip lunch, and stay after hours. But the cost of being always-on (and doing it well!) is high. More than half of employees (59%) report feeling burnout according to a recent survey. Engagement has taken the opposite turn and is declining among the U.S. workers. Alarmingly, both high burnout and low engagement rates are associated with hindered performance. What can we do to address our declining well-being while maintaining performance? Pausing work rather than pushing through might he...

Pakistan-India World Cup match likely to be rescheduled

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The match between Pakistan and India at the upcoming 50-over World Cup scheduled for October 15 in Ahmedabad is likely to be rescheduled due to the date coinciding with the beginning of the Navratri festival, Indian media reported on Wednesday. The Navratri festival, which is held in honour of Hindu Goddess Durga, is celebrated over a period of nine days. “We have been told by the security agencies that a high-profile game like India vs Pakistan, for which thousands of travelling fans are expected to reach Ahmedabad, should be avoided since they will be stretched because of Navratri,” a top official from India’s cricket board, who did not wish to be identified, told media. “We are mulling the options that we have and a decision will be taken soon,” the official said. Indian media also reported that Board of Cricket Control for India (BCCI) Secretary Jay Shah had called a meeting in New Delhi on July 27 (tomorrow) of all the associations hosting the World Cup matches. “I...

PCB appoints Misbah Ul Haq as advisor to Chairman Zaka Ashraf

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Pakistan's most successful Test captain Misbah Ul Haq has been appointed as an advisor to Chairman Pakistan Cricket Board (PCB) Management Committee Zaka Ashraf. Misbah's appointment is an honourary role, and the former Pakistan skipper will not be receiving any remuneration for his services. Sources said Ashraf offered Misbah a full-time role with the board, but he declined. However, the PCB chief convinced him to head the cricket and technical committees. The development came during Misbah's meeting with Ashraf on Monday. Talking to journalists later, Ashraf said Misbah would advise him on all matters related to the board and represent PCB at the International Cricket Council (ICC) meetings. "Soon, I will make important decisions related to the PCB. I am also in discussions about [appointing] a media director," Ashraf added. The PCB chief said he would run the board in consultation with Misbah, and the new national selection committee also would be set u...

These 8 habits could help you live decades longer

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According to a new study published in an International health conference, which is being held between July 22 and 25 in Boston, there are eight healthy lifestyle habits that may help lengthen your life by decades. These habits include: never smoking being physically active refraining from binge drinking practicing good sleep hygiene eating a healthy diet keeping stress low engaging in positive social relationships avoiding addiction to opioids People who take up these habits by middle age may live significantly longer than those who don’t, the authors say. Men who follow all eight lifestyle factors by age 40 could live up to 24 years longer than those who do not adopt any of these healthy habits Women, on the other hand, could see an increase of 22.6 years. They state that each of the factors taken independently can help reduce the risk of premature death. However, when taken together, the effects on longevity are multiplied. 8 lifestyle habits linked to greater longev...

Pakistan women's squad for Asian Games announced

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Pakistan left-arm spinner Anoosha Nasir and right-handed batter Shawaal Zulfiqar have been rewarded for their strong performances in the ICC Under 19 Women’s T20 World Cup and Emerging Women’s Teams Asia Cup with maiden call-ups in Pakistan's senior women's squad for the Asian Games in Hangzhou, China. The 15-player squad also features Diana Baig who makes a return to international cricket after recovering from a finger injury that she sustained in the third and final One-Day International (ODI) against Australia in January this year. Anticipating the mega women's tournament, Pakistan captain Nida Dar said: "The Asian Games have witnessed some extraordinary moments for Pakistan women's cricket, and it's an immense privilege to be part of that history." ? Here's our 15-player squad for the 19th #AsianGames Hangzhou 2022! ? Read more: https://t.co/b7jrofscuJ #BackOurGirls pic.twitter.com/F7boao0ebK — Pakistan Cricket (@TheRealPCB) July 25, 202...

Second Test: Abrar, Naseem shine as Pakistan bowl out Sri Lanka for 166

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Abrar Ahmed and Naseem Shah rattled Sri Lanka before Tea on day one as they bowled out for 166 in the first innings of the second Test in Colombo on Monday. The bowling duo went berserk on Sri Lankan batters who couldn't find any clue to settle down at the crease. Dhanajaya de Silva tried hard to replicate his first Test's heroics here but he could only score 57 before falling to Abrar with Saud Shakeel taking a well-judged catch. Abdullah Shafique once again took a blinder at short leg off Abrar to remove unlucky Sadeera Samarawickrama who got out in the same way for the third time in a row this series. Ramesh Mendis resisted a bit with his 27 runs but Sri Lanka fell apart just before Tea. Abrar bagged four wickets while Naseem managed three. Shan Masood, with a brilliant throw in the third over, provided an early breakthrough for Pakistan in the opening hour of the first day. Nishan Madushka remained unlucky as the throw went straight to thrash the stumps on the strik...

Does drinking ice water burn calories?

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For anyone trying to lose weight, this question is an exciting one! If you simply want to know if your body burns calories warming up the water, the answer is yes. But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this "yes" needs to be qualified with some calculations. First of all, calories are case-sensitive. There are calories and then there are Calories. Calories with a big "c" are the ones used to describe the amount of energy contained in foods. A calorie with a little "c" is defined as the amount of energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. What most people think of as a Calorie is actually a kilo-calorie: It takes one Calorie to raise the temperature of 1 kilogram of water 1 degree Celsius. So when you drink a 140-Calorie can of cola, you are ingesting 140,000 calories. There is no cause for alarm, because the conversion applies across the board. When you b...

Pakistan thrash India by 128 runs in Emerging Asia Cup final

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Pakistan A outclassed India A by 128 runs in the final of the Emerging Asia Cup on Sunday in Colombo, Sri Lanka. Chasing a target of 353 runs, India A were dismissed for 224 runs in 40 overs. Spinner Sufiyan Muqeem caused all kinds of troubles for the Men in Blue by taking three important wickets including opener Abhishek Sharma, who scored 61, captain Yash Dull, who was set at 39 off 41, and Harshit Rana, 13, while conceding 66 runs in 10 overs. Mehran Mumtaz, Mohammad Wasim and Arshad Iqbal claimed two wickets each. For India A, opener Abhishek Sharma was the top run-scorer with 61 runs in 51 balls. Earlier, Pakistan A had set India A target of 353 runs on a good batting surface. Middle-order batter Tayyab Tahir scored a brilliant century to help Pakistan post a massive total on the board after being asked to bat first. Pakistan were in a precarious position after losing five wickets for just 187 runs but Tahir took the attack to the Indian bowlers and scored 108 runs in onl...

Hamza Khan becomes first Pakistani since 1986 to win World Junior Squash Championship

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Pakistan returned to the world squash podium on Sunday when young Hamza Khan made a comeback to beat Egypt's Mohamed Zakaria to win the World Junior Championship in Melbourne. Khan claimed a 3-1 victory over Zakaria in the finale, with a scoreline of 10-12, 14-12, 11-3 and 11-6. This was Pakistan's first World Junior Squash title in nearly four decades as the last Pakistani player to lift this trophy was Jansher Khan, who won the title 37 years ago in 1986. The Master of Disguise strikes again! ?️‍♂️ ?? Hamza Khan pulls level with Mohamed Zakaria in the final of the WSF World Junior Squash Championships with yet another incredible piece of deception ? Watch this incredible final live on https://t.co/SklT093o2H @paksquash pic.twitter.com/rrKfuQz9WB — World Squash (@WorldSquash) July 23, 2023 The final between Hamza and Zakaria started off in an exciting manner with two back-to-back games, ending up in tiebreakers. However, Hamza convincingly took the following two g...

PCB told to notify new BoG before chief’s election

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The Lahore High Court (LHC) on Friday directed the existing management committee of the Pakistan Cricket Board (PCB) to notify the new board of governors (BoG) within 15 days and then hold the election of the chairman within seven days. Justice Shahid Jamil Khan passed the order on a petition challenging the appointment of the PCB’s new management committee on July 5 and a change in the composition of the BoG. Petitioner Naveed Mushtaq Abbasi, a representative of Rawalpindi region, also assailed exclusion of his name from the BoG and proposed election for the PCB chairman through a changed BoG. In his 12-page judgement, the judge observed that the affairs of the PCB are constantly in news when there is any change in the government. Justice Khan maintained that by excluding the regions already represented in earlier two BoGs of the PCB, the election of the representatives of four regions shall be strictly in accordance with the regulation, if any. However, he said, in absence of r...

Pakistan, India to face off in Emerging Asia Cup final

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Arch-rivals Pakistan A and India A will face off in the final clash of the Emerging Asia Cup on Sunday (July 23) in Colombo, Sri Lanka. The Men in Blue secured their spot in the much-anticipated final after defeating Bangladesh A by 51 runs in the second semi-final of the cricket tournament featuring Asia's emerging players. All of Bangladesh's young cricketers were dismissed for 160 runs in 34.2 overs while attempting to chase a target of 212 runs set by India A. Pakistan, on the other hand, defeated Sri Lanka A by 60 runs in the other semi to make it to the tournament's finals. While chasing a target of 323 runs, the home side were bowled out for 262 in 45.4 overs. Pakistani pacer Arshad Iqbal was the pick of the bowlers after claiming figures of 5-37. Mubasir Khan and Sufiyan Muqeem clinched two wickets each for the winning side. Meanwhile, during the match against Bangladesh A, India's Nishant Sindhu claimed five wickets for 20 runs in eight overs and was the...

5 reasons why too much sugar is bad for you

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Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. Sugar can lead to heart disease Chronically high insulin levels cause the muscle cells around each blood vessel in your arteries to grow faster than normal, leading to high blood pressure. What you can do: count the grams of sugar you’re consuming and aim to stick to the daily limit: 20g for women, 36g for men, 12g for children. It plays havoc with cholesterol levels. Recent studies show people consuming the highest level of added sugars also recorded the biggest spike in levels of unhealthy cholesterol, and the lowest levels of healthy c...

Combustion from gas stoves linked to high risk of blood cell cancers: Study

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Cooking with gas stoves can raise indoor levels of a chemical linked to a higher risk of leukaemia and other blood cell cancers, finds an alarming study. The study, published in the journal Environmental Science & Technology, showed that a single gas cooktop burner on high or a gas oven set to 350 degrees Fahrenheit can raise indoor levels of the carcinogen benzene above those found in secondhand tobacco smoke. Benzene also drifts throughout a home and lingers for hours in home air, said researchers. "Benzene forms in flames and other high-temperature environments, such as the flares found in oil fields and refineries. We now know that benzene also forms in the flames of gas stoves in our homes," said Rob Jackson, Professor of Earth system science at the Stanford Doerr School of Sustainability. "Good ventilation helps reduce pollutant concentrations, but we found that exhaust fans were often ineffective at eliminating benzene exposure," he added. The rese...

Pakistan beat Sri Lanka by four wickets in 1st Test

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Pakistan triumphed over Sri Lanka by four wickets on the final day of the opening Test to lead the two-match series 1-0 in Galle on Thursday, courtesy of a double ton by Saud Shakeel in the first innings. Pakistan had resumed their run-chase of 131 runs at 48-3 with Babar Azam and Imam-ul-Haq on the crease. Azam scored 24 in 28 balls, with the help of five fours, before being trapped by Prabath Jayasuriya in front of the stumps. Shakeel also couldn't stay at the crease till the end as he was dismissed after scoring 30 runs in 38 balls. Imam played an impressive knock and remained unbeaten on 50 runs, which included four fours and a six. Agha Salman smacked a six on the very first ball he faced to help Pakistan get over the line. In the final session yesterday, Jayasuriya claimed two top-order wickets from Pakistan after dismissing Abdullah Shafique (8) and Shan Masood (7). Meanwhile, nightwatchman Nauman Ali was run out after attempting a suicidal second run. Sri Lanka we...

Asia Cup 2023 schedule announced, Pakistan to face India on September 2

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The Asian Cricket Council and the Pakistan Cricket Board today announced the schedule of the Men’s ODI Asia Cup 2023. The 50-over format tournament will be held from 30 August to 17 September with Event Host Pakistan staging four matches and Sri Lanka holding nine matches. Four venues will be used for the 13-match competition. In Pakistan, Multan will host the tournament opener between Pakistan and Nepal on 30 August before the action shifts to Lahore for the remaining three matches. Sri Lanka will use Kandy for the three first round matches and Colombo for the five Super-4 stage fixtures and the 17 September final. Sri Lanka will open their campaign against Bangladesh in Kandy on 31 August, while India’s first match in the tournament will be against Pakistan in Kandy on 2 September. If both Pakistan and India progress to the Super-4 stage, they will meet again in Colombo on 10 September. After hosting the tournament opener in Multan, the remaining three matches in Pakistan will ...

20 incredible uses for petroleum jelly

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Petroleum jelly is one of those products that has a ridiculous amount of untapped potential. Sure, everyone knows that it'll hydrate your lips or skin but what about its lesser-known capabilities? We've got a ton of ideas for you. First a little about the product. Petroleum jelly is a mix of mineral oils and waxes. It was discovered by a chemist named Robert August Chesebrough in 1859. He had noticed that oil workers suffering from burns and other wounds got relief from rod wax, an unrefined byproduct of petroleum. Petroleum is known for providing a water-repelling barrier, which allows the skin to heal. After years of tweaking, Chesebrough developed the product Vaseline, and began selling it in 1870. More than 150 years later, the formula hasn't changed much. Petroleum jelly has an exceptionally long shelf life of three to 10 years, not that you'll need it to last that long once you start incorporating all of these uses into your daily life. To keep it fresh and c...

Early signs of heart disease appear in eyes: Study reveals

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Heart disease continues to be a significant global health concern, demanding timely detection and intervention. While the eyes may appear to be unrelated to heart health, recent research has unveiled an intriguing link between the two. Certain observable changes in the eyes can provide valuable insights into potential underlying heart disease. By comprehending these eye conditions and their association with cardiovascular problems, we can enhance awareness and encourage prompt medical attention. This newfound understanding highlights the importance of recognizing the eyes as potential indicators of heart disease, ultimately paving the way for early intervention and improved heart health outcomes. Here, we delve into the intriguing relationship between the eyes and heart health. Retinal Artery Occlusion: One eye condition that has been linked to an increased risk of heart disease is retinal artery occlusion. This occurs when the blood vessels supplying the retina become blocked, l...

Lionel Messi officially unveiled as Inter Miami player

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A sold-out crowd of about 20,000 waited through a delay caused by torrential rain and heavy lightning to officially welcome Lionel Messi to Inter Miami on Sunday. Accoding to international media reports, the ceremony, dubbed La PresentaSIon, at DRV PNK Stadium in Fort Lauderdale, Florida, also marked Miami’s official signing of former FC Barcelona midfielder Sergio Busquets. The 35-year-old Spaniard landed a deal that runs through the 2025 season. The event started about two hours later than originally scheduled with wet but delighted fans chanting Messi’s name as the lights dimmed on the venue. The club’s co-owner David Beckham opened the ceremony, saying Messi’s arrival was a “dream come true”. “Leo, we are so proud that you have chosen our club for the next stage in your career,” said the former Manchester United player whose move to MLS’s Los Angeles Galaxy in 2007 was the league’s previous biggest arrival. “Welcome to our family Leo,” Beckham added in Spanish, to roars from...

PAK vs SL: Sarfaraz completes 3000 runs in Test cricket

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Pakistan’s wicketkeeper batter Sarfaraz Ahmed on Monday, added another feather to his cap as he completed 3000 runs in Test cricket. Sarfaraz Ahmed achieved the milestone when he surpassed eight runs in the first innings of the ongoing first Test against Sri Lanka. The wicketkeeper batter came out to bat when Pakistan were reeling at 73/4, fresh from the blow of their captain Babar Azam’s dismissal. He put on a brief partnership with Saud Shakeel and added 28 runs to the total before Prabath Jayasuriya cut his knock short by trapping him in his legs. Sarfaraz Ahmed completes 3000 runs in Test cricket #SLvPAK #CricketTwitter pic.twitter.com/eyggO9To2l — CricketTimes.com (@CricketTimesHQ) July 17, 2023 Sarfaraz Ahmed could score 17 off 15 deliveries with the help of three boundaries. When this story was filed Pakistan were five down for 132 in response to Sri Lanka’s 312. The touring side had a dismal start to their innings as they lost their in-form opener Imam-ul-Haq (...

Pak vs SL: Shaheen Shah Afridi completes 100 Test wicket

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Pakistan's left-arm fast bowler Shaheen Shah Afridi reached the milestone of 100 Test wickets on Sunday in the first Test of the series against hosts Sri Lanka in Galle. Returning from injury, Afridi struck in just his second over to dismiss Nishan Madushka after Sri Lanka won the toss and opted to bat first. Incidentally, the 23-year-old Afridi reached 99 wickets in 25 Tests at the same venue last year before a knee injury sidelined him. Since making his international debut in 2018, Afridi has emerged as a star bowler for the Babar Azam-led side, impressing with his bowling prowess in white-ball matches as well. Test wicket No.1️⃣0️⃣0️⃣ for @iShaheenAfridi ! ? He removes Nishan Madushka in his second over of the day ☝️ #SLvPAK pic.twitter.com/31kZNVAI7M — Pakistan Cricket (@TheRealPCB) July 16, 2023 In total, he has an impressive tally of 134 wickets in limited-overs formats. “I am very excited to be making my Test comeback in the country where I was injured,” the sea...

How to Get Rid of Dandruff

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If you're avoiding all of your dark clothing, and a hat has suddenly become a necessary accessory, it might be time to face the facts:You have dandruff. It's annoying, it's frustrating and it's embarrassing, but the good news is that it's not that hard to get rid of. Dandruff is not contagious, and it's usually not caused by anything too serious. In fact, the most common cause of those flakes is dry skin. You might also notice dandruff if you're not washing your hair often enough — without frequent shampooing, the oil and skin cells can build up on your scalp and eventually flake off. Of course, dandruff can also be an indicator of more serious skin conditions. In many people, seborrheic dermatitis — a condition marked by oily, irritated skin — can cause flaky skin on the scalp and on other areas of the body. Allergies to hair care or scalp care products (also called contact dermatitis) and psoriasis are other contributors to dandruff, as is an excess o...

Ten Pakistani players to feature in US Masters T10 League

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Pakistan's former cricketers including Shahid Afridi and Misbah-ul-Haq will feature in the inaugural edition of the US Masters T10 League. Last week, US Masters T10 League's teams - Atlanta Fire, California Knights, Morrisville Unity, New Jersey Legends, New York Warriors and Texas Chargers - finalised their squads. Apart from Afridi and Misbah, Kamran Akmal, Umar Gul, Mohammad Hafeez, Hammad Azam, Umaid Asif, Sohail Khan and Abdur Rehman will be in action during the league. Pre-Draft Picks - New York Warriors Presenting the first five warriors of the @nywarriorst10 #USAMastersT10League #t10leagueseason1 #T10League #CricketsFastestFormat #NewYorkWarriors #USMASTERST10 #PlayersDraft #LetsGoWarriors pic.twitter.com/nRGojVkLUG — New York Warriors (@nywarriorst10) July 8, 2023 Ex-Indian cricketers including Yuvraj Singh and Harbhajan Singh are also part of the league. Speaking about the US Masters T10 League player draft, Shaji-Ul- Mulk, Chairman, T10 Sports Man...