Pakistan News World

Quetta Gladiators have won the toss and opted to field first against Karachi Kings in the 16th match of the Pakistan Super League (PSL) 9 here at National Bank Stadium on Thursday. PLAYING XIs Karachi Kings: Shan Masood (c), Tim Seifert, James Vince, Shoaib Malik, Kieron Pollard, Mohammad Nawaz, Muhammad Irfan Khan, Anwar Ali, Hasan Ali, Zahid Mehmood, Blessing Muzarabani. Quetta Gladiators: Saud Shakeel, Jason Roy, Khawaja Nafay, Rilee Rossouw (c), Sarfaraz Ahmed, Sherfane Rutherford, Akeal Hosein, Mohammad Wasim Jr, Sohail Khan, Usman Tariq, Abrar Ahmed. HEAD TO HEAD Matches 16, Quetta Gladiators 11, Karachi Kings 5 via Original Source

Karachi Kings captain, Shan Masood finds himself facing a challenging phase as he struggles to replicate his past performances in the ongoing season of the Pakistan Super League (PSL). With only 79 runs to his name across four innings, Masood's form has raised concerns. Former cricketer Azhar Ali, weighed in on Masood's predicament, expressing his observations on his current struggles. Speaking on a local sports channel, Azhar noted that Masood appears to be grappling with his form, unable to find the rhythm that characterized his previous seasons' performances. "Shan isn't playing in flow like previous seasons, he's struggling a bit," Azhar said. Azhar emphasized that Masood might be burdened by the pressure to deliver lengthy innings, urging him to adopt a more carefree approach to his batting. "I think he has taken too much pressure on himself to play long innings. He should just go out and play freely," he further added. Furthermore,

Pacer Hasan Ali has achieved a significant milestone in the Pakistan Super League (PSL) by becoming the second bowler to attain 100 wickets. The right-arm pacer for Karachi Kings reached the three-figure mark by dismissing Islamabad United's Alex Hales during the 15th PSL 9 encounter at the National Bank Arena in Karachi on Wednesday. Wahab Riaz holds the distinction of being the first bowler to achieve 100 wickets in PSL history, leading the league's all-time wicket-takers with an impressive tally of 113 wickets. Following closely, Shaheen Afridi holds the third position with 98 wickets, while Shadab Khan is positioned fourth with a total of 83 wickets to his name. It must be noted that Islamabad United made a promising comeback in the PSL 9 by beating Karachi Kings in the 15th match on February 28. After beating Lahore Qalandars in the opening match of the tournament, Islamabad lost three games consecutively. With this win, they have now two wins in five matches played

Women may be getting more health benefits from their workouts compared to men, said a new research. Here's top cardiovascular workouts for ladies. In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise. According to the research, women need just under 2.5 hours of moderate to vigorous aerobic activity per week to reap the same rewards that men receive with five hours of physical activity. This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men.  The study analysed health data from an extensive pool of 412,413 adults across the US, spanning from 1997 through 2019. By the end of the study period, 39,935 adults had passed away, with 11,670 of th

If Dead Sea mud was good enough for Cleopatra, then it's worth a try, right? Since ancient times, people, including the powerful female pharaoh, have soaked away their ailments in the healing waters of the Dead Sea, a giant salt lake flanked by Israel, Jordan and the West Bank. The mud is thought to be so restorative that hundreds of thousands of tourists visit the Dead Sea each year, while stores around the world peddle skin products made from its mud and salt crystals. The Dead Sea's healing power is more than just myth. The lake boasts high concentrations of magnesium, sodium, phosphates, bromides and other minerals thought to improve skin conditions as well as certain heart and lung conditions. Studies have suggested that Dead Sea minerals can improve the quality of life for psoriasis patients, hydrate the skin and reduce roughness and inflammation. Not only does Dead Sea mud contain these beneficial minerals, but it's also been shown to kill acne-causing bacteria.

Namibia batter Jan Nicol Loftie-Eaton smashed a hundred off just 33 balls against Nepal, making him the fastest man to reach the milestone in T20I cricket. The record was previously held by Nepal's Kushal Malla, who hit one off 34 balls versus Mongolia last year. With the help of 11 fours and eight sixes, the batter notched up 101 off just 36 deliveries and reached the hundred on the 33rd delivery with a four. Loftie-Eaton displayed the heroics in the first T20I of the Nepal Tri-Nation T20I series against the hosts. Led by the 22-year-old's exploits, Namibia scored 206/4 in their 20 overs. Despite, contributions from Rohit Paudel (42 from 24), Malla (32 from 21), Dipendra Singh Airee (48 from 32), and Sompal Kami (26 from 11), the tournament hosts fell short of the target by 20 runs. Loftie-Eaton, who also took two wickets, bagged the award for player of the match. Chris Gayle’s 30-ball century in a 2013 Indian Premier League match remains the overall record for the fas

Islamabad United batter Azam Khan and Peshawar Zalmi’s spinner Arif Yaqoob were on song in yesterday’s Pakistan Super League (PSL) season nine match. Azam registered the fastest fifty of PSL 9, taking just 21 balls. The hard-hitting right-hander broke Dawid Malan’s record, who achieved the feat in 22 balls against Peshawar Zalmi earlier during the event. Meanwhile, Arif Yaqoob is the first bowler to take four wickets in an over in PSL history. It must be noted that Babar Azam's 11th T20 century and Arif Yaqoob's fifer helped Peshawar Zalmi beat Islamabad United by eight runs in the 13th match of PSL 9. After posting a 202-run target, Peshawar restricted Islamabad to 193/9. This was Peshawar's third straight win in the competition. Islamabad appeared poised for victory following a remarkable fourth-wicket partnership between Colin Munro and Azam Khan, but Yaqoob's four-wicket haul in the 19th over swung the momentum back in Peshawar's favour. Yaqoob concluded

An emotional Neil Wagner announced his retirement from international cricket on February 27, after the fast bowler was left out of New Zealand's team for the first Test against Australia this week. Wagner fought back tears as he told reporters he had decided to call time on a 64-Test career after New Zealand Cricket said he would not be in the side for Thursday's match in Wellington. "It's never an easy time to do something like this, but the time has obviously come," said the 37-year-old Wagner, who has taken 260 Test wickets. "It's been amazing to represent the Black Caps. It's been some of the proudest moments of my life. Fiery short-ball specialist Wagner said he would leave the squad before the start of next week's second Test in Christchurch. "I'm looking forward to one final week in camp and will be doing everything I can to help prepare and support the boys," he said. Wagner cited last year's one-run victory over

Regardless of whether wild horses couldn't drag you away from your weekly manicure or your nail care arsenal contains only nail clippers and maybe a nail file, caring for your fingernails and the skin around them is important to your overall health. One annoying problem that even the most carefully groomed hands encounter is the dreaded hangnail. Though hangnails may seem rather insignificant in the grand scheme of health problems, they can become infected and lead to a handful of other issues. Fortunately, there are many ways to avoid hangnail hazards. Hangnails actually don't have anything to do with your fingernails. Many people confuse hangnails with ingrown nails, a condition in which the corner of your nail grows into the soft skin of your nail bed. In fact, hangnails are the dry, sometimes brittle triangular-shaped tags of skin around your fingernails that can tear off. Because there are many different causes of hangnails, everyone gets them occasionally. But chronic

Islamabad United have won the toss and elected to field first against Peshawar Zalmi in the 13th match of the Pakistan Super League (PSL) 9 here at Gaddafi Stadium on Monday. PLAYING XIs Peshawar Zalmi: Saim Ayub, Babar Azam (c), Mohammad Haris, Haseebullah Khan, Rovman Powell, Asif Ali, Paul Walter, Luke Wood, Naveen-ul-Haq, Arif Yaqoob, Salman Irshad. Islamabad United: Haider Ali, Colin Munro, Salman Ali Agha, Shadab Khan (c), Jordan Cox, Imad Wasim, Faheem Ashraf, Naseem Shah, Hunain Shah, Tymal Mills. HEAD TO HEAD Matches 22, Peshawar Zalmi 11, Islamabad United 10, No Result 1 via Original Source

The Karachi leg of the Pakistan Super League is set to begin on Wednesday and police have issued a traffic plan. The national stadium would host a total of 11 matches, including the playoffs and the final. Players will be in action in Karachi till March 18. The final of the event will also be played in the city. The plan has been issued to ensure smooth flow and convenience for spectators. Spectators coming from areas such as Karsaz, Millennium, and New Town are advised to utilise parking facilities at the PSB Coaching Center/China Ground. The heavy traffic entry will be restricted along several key routes, including Sohrab Goth to Nipa, Liaquatabad No 10 to Hassan Square, Peoples Chowrangi to University Road, Carsaaz to the Stadium, Millennium to New Town, and Stadium Signal to Hassan Square. via Original Source

With age comes wisdom, and you can use your acquired wisdom to help combat memory problems in new and creative ways. You can improve your memory. You can make the decision today to get better at remembering things, whether it's the name of that new business associate or where you parked your car. Whether you only occasionally forget a name or you can't seem to stop forgetting your keys, your purse, or your meeting notes, you can do something about it. Your memory can be honed and sharpened with the right lifestyle choices and a basic knowledge of memory-enhancing strategies. Scientists agree that, in the absence of brain disease, it is possible to improve your memory, although there are varied ideas about the best way to go about it. Many experts agree that one of the most important ways to keep your memory sharp, or to improve it if it's starting to falter, is to engage in plenty of mental exercise throughout life. We've all heard that getting regular physical ac

President Dr. Arif Alvi has underscored the need for better health and education facilities to achieve the goal of women empowerment. He was addressing the 5th edition of HUM Women Leaders Award 2024 in Islamabad. The President said these awards celebrate those who contributed to economic empowerment of women. He emphasized harassment free environment for women so they can effectively play their role in development of the country. Dr Arif Alvi especially lauded women and youth for their active participation in voting process during the recent general election in the country. Speaking on the occasion, First Lady Samina Alvi urged women to come forward to avail the easy loans facility offered by banks for setting up businesses. The President and the First Lady along with other distinguished personalities presented awards to those who exhibited excellence in different fields. Recipients of the awards included Sania Saeed, Sheema Kirmani, Khurshid Bano, Sheba Najmi, Razia Korejo,

Pakistan Super League (PSL) defending champions Lahore Qalandars have suffered a major setback. The team’s fast bowler Haris Rauf has been ruled out for this season. "Haris Rauf, Pakistan and Lahore Qalandars' premier fast bowler will be unavailable for the remainder of the Pakistan Super League after suffering a dislocated shoulder during a narrow defeat against Karachi Kings last night," Lahore Qalandars said in a press release. "He fell awkwardly on his shoulder in the 20th over while completing a stunning catch to dismiss Hasan Ali. Despite the injury, he walked off with his arm strapped and underwent scans. Rauf had an exceptional performance, bowling the most economical four overs last night, conceding 22 runs with one wicket, playing a crucial role in the final over to pull the game. "The medical panel, after consultation, concluded that he needs four to six weeks to recover, forcing him to miss the PSL season." In the match against Karachi, Ha

A sore throat can be very uncomfortable. The main symptoms are pain and irritation, especially when swallowing. A sore throat is part of the body’s immune response to viral or bacterial infections. The natural immune response leads to inflammation and swelling of the mucous membranes in the throat. However, several natural remedies may provide relief, including some with scientific evidence. This article details 5 natural sore throat remedies. 1. Marshmallow root Since ancient times, people have used extracts from the marshmallow plant Althaea officinalis to treat sore throats and other conditions. Its root contains a gelatin-like substance called mucilage that coats and lubricates the throat when a person swallows it. Researchers have tested lozenges containing marshmallow root in animals and found them to be effective and nontoxic, even at very high doses. It may alsoTrusted Source help soothe a dry cough. 2. Sage and echinacea Sage is a popular herb in cooking, but it also

Headaches are quite common ailment affecting many people worldwide with mild to acute terrible pain. However, pain killers give temporary relief and comfort and dependency on these medicines leads to potential side effects. Luckily many home remedies can effectively manage the problem without the use of any sort of painkiller medicines. Hydration: Headaches are frequently caused by dehydration. Staying hydrated during the day can help reduce or avoid headaches, so be sure to drink lots of water. Rest: Headaches can be brought on by stress and sleep deprivation. Take up relaxation exercises like yoga, meditation, or deep breathing to lower stress and encourage better sleep, which can help with headache relief. Aromatherapy: Studies have demonstrated the ability of several essential oils, including eucalyptus, lavender, and peppermint, to relieve headaches. For relief, apply a few drops of essential oil diluted in carrier oil to your temples or breathe in the scent. Cold Compre

England were all out for 353 in their first innings after deciding to bat first in the fourth Test against India in Ranchi on Saturday. Joe Root was the highest scorer for the tourists with an unbeaten 122, while Ollie Robinson (58) made his maiden Test fifty. Ravindra Jadeja (4-67) and Akash Deep (3-83) were the pick of the bowlers for India, who are 2-1 up in the five-Test series, which concludes in Dharamsala. Root, who made his 31st Test ton on the opening day to pull England out of early trouble from 112-5, remained solid after starting the second morning on 106. Robinson took the attack to the Indian bowlers and raised his first Test fifty off Jadeja with a sweep for four, as skipper Ben Stokes praised him, along with his teammates, from the dressing room. Robinson, who is featuring in his first match in the series in place of Mark Wood, was the more active partner today and smashed nine fours and one six in his 90-ball knock. He started the day with a boundary off Mohamm

A healthy diet should include fruits because they are packed with nutrients, fiber, and antioxidants. Fruits are nutritional powerhouses that promote overall well-being. So, make it a goal to incorporate fruits into every meal. Are you wondering where and how to get fresh produce of fruits? You can order fruits online. Online fruit delivery is a blessing in disguise as it saves your time and money. Visit Healthy Buddha, the one-stop destination for various fresh fruits. Pick your favorite place, order, and receive it at your doorstep at lightning speed. There are thousands of varieties of fruits available worldwide. It is practically impossible to eat all of them but dieticians recommend at least 10 fruits that you should prioritize. Here are the top 10 healthiest fruits suggested by nutritionists and dieticians for optimal health. Fruits Commonly available throughout the year Bananas Bananas are one of the most nutritious fruits as they are packed with potassium, vitamin B6, an

Peshawar Zalmi Friday inflicted a 5-run defeat on Multan Sultans in the nail-biting 9th fixture at the Multan Cricket Stadium during the ongoing Pakistan Super League (PSL) season nine. The intense match was finished in the last over when Sultans' power-hitter Iftikhar Ahmed failed to take his side over the line while facing Zalmi's Naveen-ul-Haq. via Original Source

Insect bites and stings are particularly common during the summer -- luckily, the same time your healing garden is at its peak. An herb garden can take away the "ouch" after a bite or sting. A poultice of fresh plantain leaves is the easiest and safest remedy for mosquito bites and wasp stings. Plantain is an extremely common weed in yards and gardens but serves as an excellent medicine. Simply chew up a leaf (from a plant not sprayed with chemicals) and apply it to the sting. Lavender oil is indispensable for this purpose. Keep it on hand to ease the discomfort of insect bites; rub a little onto the affected area. To make lavender oil, cover finely chopped lavender flowers with 1/4 inch vegetable oil; gently heat lavender and oil together until the mixture is warm and fragrant. Strain and store in a cool dark place. This mixture retains its healing properties for about six months. Mosquito bites and wasp stings can also be treated with a lotion made of witch hazel, or u

Peshawar Zalmi head coach Daren Sammy was not happy with the way his batsmen batted against Karachi Kings and stressed they will need to be more responsible as a batting group. “We did not bat well today,” Sammy told a post-match news conference. “It’s good Babar continues to do what he has been doing. Congratulations to Babar for achieving the fastest 10,000 T20 runs milestone. We just have to be more responsible as a batting group,” said Sammy, a former West Indies skipper. Peshawar Zalmi lost their second successive match of the PSL 9 when they were downed by Karachi Kings by a convincing seven wickets margin here at the Gaddafi Stadium on Wednesday. Peshawar Zalmi posted 154 thanks to Babar Azam’s fine knock of 72. Karachi Kings chased the target with 19 balls to spare after losing three wickets in the process. “Normally on good pitches you need better bowling. During the last two years PSL has been a high-scoring league in terms of runs. So it says that the pitches here are

Diabetes is a serious medical condition that requires constant care and attention. There are herbal remedies that improve blood sugar metabolism, which are effective while under a doctor's care. This condition is characterized by the body's inability to move digested carbohydrates and sugars into cells. Insulin, a protein hormone, is necessary to shuttle the nutrients into the cells. People with diabetes either no longer make insulin, don't make enough of it, or their cells stop responding to it no matter how much of it is present. Diabetes that strikes people younger than age 20 is usually Type I, or juvenile-onset diabetes. Researchers think this is an autoimmune disorder in which the body has destroyed its own insulin-making cells. These people must take insulin on a daily basis and watch their diet carefully. Those diagnosed with diabetes after 20 years of age usually have Type II, or adult-onset diabetes. These people are often, but not always, overweight. Their

Bayern Munich have decided to end their collaboration with coach Thomas Tuchel at the end of the current season despite a contract to 2025, the club said on Wednesday. Bayern lost their last three games in all competitions, including a 3-0 defeat to league leaders Bayer Leverkusen and have now dropped eight points behind them in the Bundesliga. They were also beaten 1-0 by Lazio in last week’s Champions League first leg and now risk going without any silverware for the first season in more than a decade. Tuchel had taken over in March 2023 from Julian Nagelsmann with high expectations but he suffered a bumpy start, crashing out of the German Cup and the Champions League before snatching the Bundesliga title from Borussia Dortmund on the final matchday. This season they have been equally mercurial, showing only glimpses of the form that saw them dominate German football for the past decade. They were eliminated from the German Cup by third-tier club Saarbruecken. Bayern CEO Jan-C

Star batter and Peshawar Zalmi skipper Babar Azam on Wednesday added another feather to his cap, becoming the fastest batter to score 10,000 runs in T20 format. The opening batter achieved the feat in 271 innings breaking the record of West Indian cricketer Chris Gayle who reached the milestone in 285 outings. Azam scored the 10,000th run today during the sixth match of the Pakistan Super League’s (PSL) ninth edition played between Peshawar Zalmi and Karachi Kings. The right-hander has represented 19 teams in T20 format, scoring 3,698 runs for the national side and 2,398 for the Kings. He is also the only player who had scored over 3000 runs in the PSL and the 13th player overall to score 10,000 runs in the shortest format. Gayle is on top of the list with 14,562 runs while Pakistan’s Shoaib Malik has made 13,159 runs. via Original Source

Former captain Wasim Akram has raised questions over Shadab Khan’s decision to bat at number seven during Islamabad United’s match against Multan Sultans in the ongoing Pakistan Super League (PSL) season 9. Akram, while talking to private channel, expressed disappointment over Islamabad United’s captain coming to bat in the lower order despite showing good form in the last match. Shadab Khan came in to bat at number three during the opening PSL 9 game against Lahore Qalandars and led his team to victory with a blistering half-century. However, in yesterday’s match, he came in to bat at number seven and scored a meagre 11 runs from nine balls before his team bundled out at 144. “When you have a captain who is in form and scored 74 in 41 balls in the previous match, why didn’t he come in to bat at three or four?” Akram questioned. “He [Shadab] said in the post-match press conference that the wicket was a bit difficult which is why I wanted to send in a proper batter. “I hope that

"For there was never yet philosopher that could endure the toothache patiently." Shakespeare was right. The toothache isn't easy to endure. The good news: With improved dental care and regular checkups, the excruciating pain of a toothache is not as common as it once was. But when pain does occur in the mouth, it's an important signal that you should not ignore -- even if it goes away on its own. Tooth pain is varied. Perhaps most common is the minor pain caused by sensitive teeth. You eat or drink something hot, cold, or sweet and feel a momentary twinge. Some people suffer achy teeth because of sinus problems; that's probably the case if you notice that the pain is limited to your upper teeth and that several teeth are affected at one time. Bruxism (or teeth grinding) or a problem with your temporomandibular joint may be the cause of toothaches or sensitivity. And, recent dental work can cause a tooth to be sensitive to temperature changes for a few weeks.

Multan Sultans have won the toss and elected to field first against Islamabad United in the fifth match of the Pakistan Super League (PSL) 9 at Multan Cricket Stadium on Tuesday. PLAYING XIs Islamabad United: Alex Hales, Colin Munro, Salman Ali Agha, Shadab Khan (c), Azam Khan (wk), Jordan Cox, Imad Wasim, Faheem Ashraf, Naseem Shah, Ubaid Shah, Tymal Mills Multan Sultans: Muhammad Rizwan (c & wk), Dawid Malan, Reeza Hendricks, Yasir Khan, Iftikhar Ahmed, Khushdil Shah, David Willey (vc), Usama Mir, Abbas Afridi, Muhammad Ali, Olly Stone HEAD TO HEAD Matches 13, Multan Sultans 7, Islamabad United 6 via Original Source

Lionel Messi has given away his eighth Ballon d'Or trophy, just four months after he fended off competition from Erling Haaland and Kylian Mbappe to win the award. The 36-year-old forward, who captained Argentina to a historic World Cup win in 2022, lifted the Ballon d'Or for a record-extending eighth time at a ceremony in Paris. After scoring 21 goals and providing 20 assists for Paris Saint-Germain during the 2022/23 campaign, he was recognised for another memorable year for club and country. Speaking on stage, he said: "Thank you very much, to share this with my national team-mates for what we were able to achieve with the national team. The entire group, the coaching staff, everyone involved. "I’m delighted to be here once more to be able to enjoy this moment one more time." Now, the Inter Miami forward has donated his most recent Ballon d'Or prize to the Barcelona museum. "Although he did not win it as a Barca footballer, the Argentine star

The affairs of the Pakistan Cricket Board (PCB) have been transferred from Ministry of Inter Provincial Coordination (IPC) to Cabinet Division. According to a notification issued today, the cricketing body will now run directly under the Prime Minister’s Office (PMO) and will no longer be answerable to the Ministry of IPC. Furthermore, the notification stated that the IPC Secretary will not be a member of PCB’s Board of Governors. The development came after Mohsin Naqvi was elected unopposed as Pakistan Cricket Board (PCB) chairman. The elections were held at the National Cricket Academy, Lahore, where Punjab’s caretaker CM Mohsin Naqvi was elected unopposed as the 37th chief of the PCB. Naqvi will serve as Pakistan Cricket Board chairman for three years. Following the resignation of Zaka Ashraf as PCB chairman, caretaker PM Anwaarul Haq Kakar appointed Shah Khawar as the election commissioner of the Cricket Board. In January, after serving for at least seven months as PCB Mana

Lahore Qalandars have won the toss and elected to bat first against Quetta Gladiators in the fourth match of the Pakistan Super League (PSL) 9 here at Gaddafi Stadium on Monday. PLAYING XIs Lahore Qalandars: Fakhar Zaman, Sahibzada Farhan (wk), Rassie van der Dussen, Abdullah Shafique, Sikandar Raza, Salman Fayyaz, Carlos Brathwaite, Jahandad Khan, Shaheen Afridi, Haris Rauf, Zaman Khan. Quetta Gladiators: Jason Roy, Saud Shakeel (vc), Khawaja Nafay, Rilee Rossouw (c), Sarfaraz Ahmed, Sherfane Rutherford, Akeal Hosein, Muhammad Wasim Jnr, Mohammad Hasnain, Mohammad Amir, Abrar Ahmed. HEAD TO HEAD Matches 16, Lahore Qalandars 9, Quetta Gladiators 7 via Original Source

Quetta Gladiators pacer Mohammad Amir has revealed what Peshawar Zalmi's captain Babar Azam said after delivering a good bouncer during the second game of Pakistan Super League (PSL) season nine. Amir bowled a bouncer which was missed by the former Pakistan captain in the third over of the Zalmi chase. Netizens enjoyed the battle between the two in the middle which has now become a PSL rivalry. "He is a good player but my role has always been to pick wickets of the top batter," Amir said in a presser after Quetta's 16-run win over Peshawar. "The instance you highlighted was regarding the bouncer which he said that it went quickly and couldn't understand," he answered to the reporter. It must be noted that Amir bowled an economical four-over spell of 1-29 in his debut match for Quetta. Meanwhile, Babar top scored for his side by scoring 68 runs on 42 balls courtesy of eight boundaries but his efforts went in vain as his side fell short of the 207-r

Multan Sultans downed Karachi Kings in a convincing 55-run win in the third game of the Pakistan Super League (PSL) season 9 at the Multan Cricket Stadium on Sunday. Sultans' bowlers were up to the task as they restricted Kings to 130/8 while defending a target of 186. Pacer Mohammad Ali bagged figures of 3/23 on his PSL debut. He dismissed Daniel Sams, Hasan Ali and Mir Hamza. David Willey, who was appointed Mohammad Rizwan's deputy of Sultans for PSL 9, took 2/23 while Abbas Afridi returned with figures of 2/16. Spinner Usama Mir was economical in his spell, bagging figures of 1/14. Veteran Shoaib Malik was the top performer for the Kings, scoring 54 runs off 35 balls. Skipper Shan Masood made 30 off 31 while West Indies' power-hitter Kieron Pollard provided some resistance in the end to narrow the margin by scoring 28*. Earlier, Dawid Malan and Reeza Hendricks scored brisk half-centuries to take the home side to 185/2. Put into bat first, the Sultans registered a

Eating a handful of nuts every day has been found to be linked to a 17 per cent lower risk of depression, scientists have said. Information from the UK Biobank, an online database of medical and lifestyle records of about 500,000 Britons, suggests middle-aged and older adults who consumed a daily 30g serving of nuts – including walnuts, almonds, Brazil nuts, cashews, hazelnuts and pistachios – were less likely to report taking antidepressants or being diagnosed with depression. The study has been published in the journal Clinical Nutrition, but does not explain why this happens, with the researchers speculating that the anti-inflammatory and antioxidant properties of nuts possibly having a protective effect. The team said nuts contain essential nutrients – in the form of bioactive substances such as phenols or phytosterols, essential micronutrients, fibre, high-quality protein, monounsaturated and polyunsaturated fatty acids, and vitamins – that could play a beneficial role in men

Dawid Malan and Reeza Hendricks scored brisk half-centuries to take home side Multan Sultans to 185/2 in their Pakistan Super League (PSL) 9 campaign opener against Karachi Kings on Sunday. Put into bat first, the Sultans registered a commendable total on the board, courtesy of a marathon second-wicket partnership between Malan and Hendricks. The home side, however, had a contrasting start to their innings as Mir Hamza trapped their skipper Mohammad Rizwan lbw on the first delivery of the third over with just 17 runs on the board. The Sultans were unfazed by the early blow as Hendricks joined Malan in the middle to give them a steady start. Their 121-run partnership finally lasted in the 17th over when Dawid Malan misjudged Daniel Sams’ slower delivery and launched the ball straight to substitute fielder Irfan Khan at deep midwicket. Malan smashed four boundaries and a six on his way to a 41-ball 52. Hendricks, on the other hand, stood his ground firm and carried his bat all th

Karachi Kings won the toss and elected to bowl first against home side Multan Sultans in their Pakistan Super League (PSL) 9 campaign opener here on Sunday. Shan Masood, skipper of Karachi Kings wins the toss for his team and opts to bowl against Multan Sultans in the third match of the Pakistan Super League (PSL) season nine being played at the Multan Cricket Stadium. Multan Sultans: Mohammad Rizwan, Dawid Malan, Reeza Hendricks, Yasir Khan, Iftikhar Ahmed, Khushdil Shah, David Willey, Usama Mir, Abbas Afridi, Mohammad Ali, Shahnawaz Dahani. Karachi Kings: James Vince, Shan Masood, Saad Baig, Mohammad Nawaz, Shoaib Malik, Kieron Pollard, Daniel Sams, Hasan Ali, Tabraiz Shamsi, Mir Hamza, Mohammad Amir Khan. via Original Source

Light-catching shiny hair indicates the good health of your locks, reflecting how well you've taken care of them. But achieving those shiny and dazzling strands requires some tender, loving care, much like dewy, nourished skin. What is shiny hair? The regular use of hairstyle products, showers, and pollutants may all deplete the health and sheen of your hair. A smooth hair cuticle is important for making hair appear shiny because light won't reflect on strands that are damaged and broken. How to get shiny hair? Choose a leave-in over heavy-in-shower conditioner to not weigh in hair down. Blast your hair with cold water after washing it to close off the cuticles that open up during hot showers. Focus on your scalp, because that's where hair grows from. If you think your hair and scalp have a lot of product buildup, then try applying an apple cider vinegar rinse. Apply a clarifying shampoo once a week to remove product buildup. Trying a hair oil treatment is the

Peshawar Zalmi have won the toss and elected to field first against Quetta Gladiators in the second match of the Pakistan Super League (PSL) 9 at Gaddafi Stadium. PLAYING XIs Quetta Gladiators: Jason Roy, Saud Shakeel (vc), Khawaja Nafay, Rilee Rossouw (c), Sarfaraz Ahmed (wk), Sherfane Rutherford, Akeal Hosein, Muhammad Wasim Jnr, Mohammad Hasnain, Mohammad Amir, Abrar Ahmed Peshawar Zalmi: Saim Ayub, Babar Azam (c), Mohammad Haris (wk), Tom-Kohler Cadmore, Rovman Powell, Asif Ali, Dan Mousley, Aamer Jamal, Luke Wood, Mohammad Zeeshan, Salman Irshad HEAD TO HEAD Matches 21, Peshawar Zalmi 12, Quetta Gladiators 9 via Original Source

Newly-wed couple Shoaib Malik and Sana Javed appeared in public for the first time since their wedding as they landed in Multan ahead of the ninth edition of the Pakistan Super League (PSL 9). The videos available on media show the former Pakistan skipper and his spouse, an actor by profession, walking side by side as they exited the Multan Airport around midnight. Shoaib is part of Karachi Kings' PSL 9 bench as the franchise looks forward to its first match against Multan Sultans at the Multan Cricket Stadium on Sunday (tomorrow). The celebrity couple was seen stepping out of the Multan airport together and climbing inside a van seemingly to reach a hotel where they will be staying during the league's initial leg in Multan. Both Sana and Shoaib finally made their first public appearance weeks after their marriage announcement in January, leaving fans and followers surprised over their unexpected union. The couple posted pictures of their wedding on their social media

It is more important than ever to protect our hearts from the high-stress, sedentary, and unhealthy lifestyle that has become the norm in today's world. Although cardiac problems were traditionally thought to affect mostly the elderly, a concerning trend indicates that younger people are becoming more concerned about cardiac issues. You can still take many proactive steps to safeguard your heart health, though. Here are some cardiac arrest prevention strategies that are specifically designed for the young and active. Blood pressure control High blood pressure, or hypertension, is a silent killer lurking in the shadows. Regular monitoring and adherence to your physician's advice are paramount. By keeping your blood pressure within a healthy range, you significantly reduce the risk of heart disease and potential cardiac arrest. Cholesterol management The battle against bad cholesterol (LDL) is crucial in the fight for a healthy heart. Embrace a heart-friendly diet, couple