10 fruits you should eat, according to a dietician

10 fruits you should eat, according to a dietician
A healthy diet should include fruits because they are packed with nutrients, fiber, and antioxidants. Fruits are nutritional powerhouses that promote overall well-being.

So, make it a goal to incorporate fruits into every meal. Are you wondering where and how to get fresh produce of fruits? You can order fruits online. Online fruit delivery is a blessing in disguise as it saves your time and money. Visit Healthy Buddha, the one-stop destination for various fresh fruits. Pick your favorite place, order, and receive it at your doorstep at lightning speed.

There are thousands of varieties of fruits available worldwide. It is practically impossible to eat all of them but dieticians recommend at least 10 fruits that you should prioritize. Here are the top 10 healthiest fruits suggested by nutritionists and dieticians for optimal health.

Fruits Commonly available throughout the year
Bananas
Bananas are one of the most nutritious fruits as they are packed with potassium, vitamin B6, and dietary fiber. They help to maintain healthy blood pressure, support brain development, and give an instant spurt of energy. It is one of the best fruits to eat in the morning and the best fruit for muscle gain.

Pineapple
Pineapple is a delicious tropical fruit that provides a lot of health benefits. This fruit is packed with vitamins and minerals, especially vitamin C and manganese. Vitamin C boosts immunity and Manganese helps to promote growth and boost metabolism. Its fiber content improves digestion and the antioxidants reduce the risk of cancer.

Papaya
It is a tropical fruit rich in vitamin C and antioxidants. It prevents cancer, fights inflammation, improves heart health, and reduces oxidative stress. It is one of the best fruits for breakfast according to dietitians.

Watermelon
Watermelon is the best hydrating fruit for summer as it has high water content. It is a rich source of vitamin C and lycopene, an antioxidant that reduces the risk of cancer. Moreover, it is one of the fruits good for weight loss.

Avocado
Avocado, often referred to as a superfruit, is rich in vitamins and healthy fats. It contains vitamins such as vitamin C, vitamin E, and B vitamins. Avocado is known for improving heart health due to its monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Seasonal fruits recommended by dietitians
Dragon fruit
Dragon fruit improves heart health due to its high fiber content, which can help reduce cholesterol levels and improve digestion. Additionally, it contains antioxidants that may help lower the risk of heart disease by reducing oxidative stress and inflammation. Dragon fruit are loaded with nutrients Vitamin C, B, Iron, Calcium, Phosphorus, Magnesium. It is one of the healthiest fruits.

Orange
Orange is a low-calorie and nutritious fruit that belongs to the citrus family. It is popular for its vitamin C content. However, it is also the best source of antioxidants, fiber, and minerals like potassium, making it one of the most nutritious fruits. As it has no sodium it helps in reducing blood pressure. Moreover, it is beneficial to mental health.

Apples
Apples are one of the best fruits to eat daily. It is a great source of dietary fiber, antioxidants, and vitamin C. It provides a lot of health benefits like lowering cholesterol, preventing obesity, protecting heart health, and improving bone health. It is also one of the best fruits for diabetes.

Grapes
Antioxidants called polyphenols give the purple or red color to grapes. These antioxidants improve heart health, protect against certain cancers, and reduce inflammation. Grapes also contain a compound called resveratrol that has anti-aging effects.

Mango
It is a tropical fruit rich in vitamins, minerals, and antioxidants. It also has a high fiber content. It lowers blood pressure, regulates pulse, aids digestion, supports heart health, and prevents colon cancer.

Strawberries
They are considered to be a storehouse of antioxidants. So, they offer a wide array of benefits like cardiovascular support, reduced inflammation, healthy gut, cancer protection, etc. They are also rich in fiber and vitamin C.

All the above-mentioned fruits are the best nutritious and healthiest fruits according to experts. Eating two servings of fruits a day can make you stay healthy and fit.

 


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