Pakistan News World

The Pakistan Cricket Board has confirmed that Bangladesh will tour Pakistan in May for a five-match T20I series. The series, which is part of the Future Tour Programme (FTP) originally consisted of three ODIs and three T20Is. However, with the ICC Men’s T20 World Cup scheduled for next year, both the boards have mutually agreed to replace the ODIs with two additional T20Is. The five-match T20I series will be played in Faisalabad and Lahore from 25 May to 3 June. Iqbal Stadium in Faisalabad, which successfully hosted the inaugural Champions One-Day Cup in September last year and National T20 Cup last month, will stage the first and second T20Is of the series, scheduled on 25 and 27 May, respectively. Iqbal Stadium, which has previously hosted 24 Tests and 16 ODIs between 1978 and 2008, will welcome back international cricket after a 17-year hiatus. The historic venue’s last international fixture was an ODI between Bangladesh and Pakistan in April 2008. Lahore’s Gaddafi Stadium wi...

Former Pakistan captain Younis Khan heaped praise on Quetta Gladiators pacer Mohammad Amir for Peshawar Zalmi captain Babar Azam’s dismissal in their PSL 10 clash. The right-handed batter fell to an in-swinging delivery of Amir when he was batting at 12 while they were chasing 179. The Quetta Gladiators pacer delivered a lengthy delivery that angled in a bit, completely deceiving Babar Azam, who was caught before the wickets. It was the second time the Peshawar Zalmi captain fell to Mohammad Amir in the ongoing PSL 10. The right-handed batter was dismissed for a duck by the pacer in their opening game of the ongoing tournament. Amir’s bowling dominance over Babar Azam has been the talking point, with several former cricketers and fans sharing their take on the battle. Former Pakistan captain Younis Khan also shared his take on the wicket, which left Peshawar Zalmi in a difficult situation in their PSL 10 game against the Gladiators. Speaking on a private TV channel, the former...

Acne mapping is a part of face mapping that focuses specifically on acne. There are various reasons why acne can get triggered such as hormonal imbalance, loss of appetite, and stress. The location of the acne helps you gain insights into these potential triggers and effectively address the problem. The following are a few common areas where acne occurs: Forehead: Related to stress, poor digestion, or liver issues. Cheek Acne: Indicate respiratory issues or allergies. Nose Acne: Connected to blood pressure, circulation, and cholesterol. Chin acne: Related to hormonal imbalance. Mouth acne: Linked to issues with the stomach that include poor digestion and appetite. Acne on the face can be tackled easily by incorporating the right ingredients into your skincare routine. Here are 3 common solutions for you to tackle facial acne. Benzoyl Peroxide: By unclogging the pores on the skin, benzoyl peroxide prevents bacteria and pathogens that cause bacteria to prevail in them. B...

Quetta Gladiators’ experienced pacer Mohammad Amir reflected on dismissing Peshawar Zalmi captain Babar Azam for the second time in the ongoing Pakistan Super League (PSL) 10 at the Gaddafi Stadium on Sunday. Amir, who dismissed Babar for a duck when the two teams first collided in the ongoing edition of the marquee league, bamboozled the star batter with a well-crafted in-swinger. Aware of the importance of the dismissal, the left-arm pacer ran in jubilation before pulling out a unique celebration while facing the Gladiators’ dugout. His early jolt, followed by Faheem Ashraf’s five-wicket haul, led Quetta Gladiators to thump Peshawar Zalmi by 64 runs. While speaking at the post-match press conference, Amir was probed about the prized dismissal. The left-arm pacer, in response, asserted that such rivalries entertain people and that is his goal besides teasing the batters. “Whether on the field or social media, these rivalries entertain people, especially in T20s—that’s the main...

You need cholesterol. It’s a crucial material your body uses to build the hormones, cells, and vitamins that keep you alive and healthy. But many people have high cholesterol levels, which puts them at an increased risk of heart disease and stroke. What is cholesterol? Many people are familiar with the term “cholesterol,” and have heard that high cholesterol is dangerous. But to truly grasp the value of healthy cholesterol levels, it’s important to understand what the word means. Cholesterol is a particle in the blood that all humans and animals need to live. Its primary role is to create a membrane—like a bubble—around molecules in the body and help them travel from place to place. What are the worst foods for high cholesterol? The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, and lamb, as well as processed meats like sausage Full-fat dairy, like cream, whole milk, and butter Baked goods and sweets Fried foods Tro...

There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which could be a concern for many people. If you want whiter teeth but also want to avoid the chemicals, this article lists many options that are both natural and safe. Practice oil pulling: Oil pulling is a traditional remedy, originating in India, meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits. Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria. A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis. Streptococcus mutans is one of the primary types of bacteria ...

Pakistan's golfers have once again brought pride to the nation with an exceptional performance at the 38th Bangladesh Amateur Golf Championship held in Dhaka. The Pakistan Ladies Team, comprising Parkha Ijaz and Aania Farooq Syed, secured first position in the team event, defeating Bangladesh A Team by just one stroke in a closely contested game. In the individual women's category, Aania Farooq Syed clinched first place, while Parkha Ijaz secured second position, maintaining their dominance throughout the competition. Their consistent performances not only led Pakistan to victory in the team event but also showcased individual brilliance on the international stage. In the men's individual category, Pakistan's Numan Ilyas earned second place, further highlighting the country's growing strength in amateur golf. The golfers’ impressive achievements reflect the hard work, skill, and dedication of Pakistan’s players, setting a new benchmark for future internationa...

Across the world, it has been commonly observed that many people experience heel pain upon waking up, even after a long and comfortable sleep. Often, this discomfort is considered minor, and most individuals neither seek medical advice nor undergo any treatment. However, as time passes and age advances, the pain can intensify and eventually become unbearable. Despite its widespread occurrence, the exact cause of this pain remains unclear to many. So, let’s explore the potential causes of heel pain and discover effective ways to manage and eliminate it. Plantar Fasciitis: Inflammation of the tissue that connects heel to toes. Pain is usually sharp and worst in the morning. Heel Spurs: Calcium deposits that cause a bony protrusion. Often linked with plantar fasciitis. Achilles Tendinitis: Inflammation of the Achilles tendon at the back of the heel. Common in runners and active people. Bursitis: Inflammation of the bursa (fluid-filled sac). Pain and swelling at the back or ...

Luka Jovic fired AC Milan into the final of the Italian Cup with a brace in Wednesday's convincing 3-0 derby win over Inter Milan which sent his team through 4-1 on aggregate. Serbia forward Jovic doubled his goal tally for the season, with Tijjani Reijnders sealing the tie late on, as Milan fans were given something to shout about in what has been an awful season for the seven-time European champions. Milan are unbeaten in all five of this season's local derbies, winning the Super Cup final against Inter in January, and Wednesday's win also ended Inter's hopes of repeating the Serie A, Champions League and cup treble won under Jose Mourinho in 2010. "Jovic is working really hard, in particular in the last three or four weeks. He's lost a bit of weight too, which helps," said coach Sergio Conceicao to Mediaset. "He gives us something that we needed for this match, every forward has their own set of qualities. He doesn't give defenders a lot ...

Islamabad United captain Shadab Khan on Wednesday, etched his name into the record books by taking 100 Pakistan Super League (PSL) wickets. Shadab amassed the landmark during Islamabad United’s ongoing PSL 10 match against Multan Sultans at the Multan Cricket Stadium, which is his 89th appearance in the marquee league. The leg spinner breached the 100-wicket milestone by dismissing Multan Sultans' counterpart Mohammad Rizwan, who was caught out after scoring 36 runs. As a result, he became the fourth overall and first spinner to take 100 wickets in the history of the marquee league. He currently stands fourth in the list, led by Karachi Kings' Hasan Ali with 118 wickets in 86 innings. Most Wickets in PSL History: • Hasan Ali – 118 wickets in 86 innings • Wahab Riaz – 113 wickets in 87 innings • Shaheen Shah Afridi – 109 wickets in 75 innings • Shadab Khan – 100 wickets in 89 innings • Faheem Ashraf – 79 wickets in 73 innings Although Shadab took only one wicket in ...

A new study has found that intensive management of high blood pressure through medication and lifestyle coaching can significantly reduce the risk of developing dementia. Researchers in China and the United States found that individuals receiving intensive interventions experienced a 15% lower risk of dementia compared to those receiving standard care, The Guradian reported. The World Health Organisation (WHO) estimates that 57 million people worldwide were living with dementia in 2021, but experts emphasise that it is not an inevitable part of ageing. The study, published in the journal Nature, involved 33,995 individuals aged 40 and over with uncontrolled hypertension across rural China. The research team randomly assigned participants from 326 villages to either an intensive blood pressure management group or a usual care group. The intensive intervention provided by "village doctors" included free or low-cost, tailored blood pressure medications, personalised healt...

In a dramatic PSL 10 match between Multan Sultans and Lahore Qalandars, a celebratory moment took an unexpected viral turn when Multan Sultans’ young pacer Ubaid Shah accidentally struck his teammate, wicketkeeper Usman Khan, on the head during a wicket celebration. The incident occurred during the high-voltage PSL 10 game held in Multan cricket stadium when Ubaid Shah dismissed Sam Billings. Caught in the excitement of taking a crucial wicket, Ubaid turned and leapt in celebration but unintentionally ended up hitting Usman Khan on the head with the palm of his hand. The keeper, who was wearing just a hat, appeared briefly stunned but continued playing after a quick medical check. The Multan Sultans’ camp was visibly concerned, but Usman Khan gave a thumbs up to signal he was fine. The moment quickly went viral on social media, with fans commenting on the passion and intensity PSL 10 has brought this season. Despite the awkward celebration, Ubaid Shah’s performance was a major ...

Dark chocolate is the most scrumptious and soft treat one can love without hesitation. Benefits of Dark chocolate not only exceed its rich taste, but also the nutrients packed in it support overall body and health. As many people desire a sweet treat after meals, they often choose desserts made of sweet sugar. However, in this regard, dark chocolate can be a great alternative to traditional sweets to have after the meal. Helpful in Blood sugar control and Cardiac care: Having dark chocolate helps those who want to regulate their sugar levels. It is made of cocoa polyphenols that control insulin balance, reducing the risk of diabetes. Moreover, it contains flavonoids that act as strong antioxidants, refining cardiac health by balancing cholesterol levels and lowering blood pressure. Maintains mental comfort and digestive health: Dark chocolate is famous for reducing tension, mental pressure and anxiety. It holds serotonin and endorphins, which are helpful to give enhancement to ...

Former Australia test batter and TV commentator Michael Slater was sentenced to four years' prison on Tuesday after pleading guilty to domestic violence charges but will walk free after serving more than a year in custody. Slater's prison sentence was partly suspended, a registrar at the Maroochydore District Court said. Slater was refused bail by the court just over a year ago after being remanded in police custody and charged with multiple domestic violence offences on Queensland state's Sunshine Coast between December 5, 2023 and April 12, 2024. The charges included allegations of assault, strangulation, burglary and stalking in relation to multiple incidents against a woman in the Noosa region. In sentencing on Tuesday, Maroochydore judge Glen Cash told Slater it was obvious he was an alcoholic, the Australian Broadcasting Corporation reported. "Your rehabilitation will not be easy — alcoholism is part of your make-up." Slater played 74 Tests from 1993-...

Islamabad United's captain, Shadab Khan, has strongly defended teammate Azam Khan’s fitness following their impressive six-wicket victory over Karachi Kings in the Pakistan Super League (PSL) 2025. In a post-match press conference, Shadab addressed concerns about Azam's physical condition and its potential impact on his performance. He emphasized the wicketkeeper-batter's significant value to the franchise, asserting that his contribution far outweighs fitness concerns. “There shouldn’t be any questions about Azam’s fitness; we can cover for him,” Shadab stated. “I’m not saying he should necessarily be in the Pakistan team, but our franchise is covering for him, and he always performs for IU. For us, his performance matters more than his fitness,” he added. Azam Khan played a crucial role in Islamabad United's successful chase of 129 in just 17.1 overs. Opening the innings alongside Sahibzada Farhan, Azam contributed a steady 31 off 30 balls. While Farhan’s quic...

West Indian great Viv Richards, currently serving as Quetta Gladiators’ mentor in the Pakistan Super League (PSL) 10, has called Pakistan his second home. When asked about his time in Pakistan while mentoring the franchise over the last decade, Richards heaped praise on Pakistanis and the people associated with the tournament. “This could be my second home because I really enjoy it here. I love it here. And all these wonderful people that we have here in the PSL. It is just a great place to be,” Viv Richards said. Discussing the performance of Quetta Gladiators in the PSL 10, the West Indian great said that the side was confident of winning their upcoming games. “It [cricket] has been good. Apart from the loss that we would have had in Islamabad, but apparently, we are getting ourselves together. As you can see from tonight, Karachi had a great start, but I think we came back well, and we should be up for a win if we play well enough,” he said. It is worth noting here that the 1...

If you are looking for several ways to prevent colds, the flu, and other infections, then you should visit the nearest grocery store and plan your meals by including powerful immune booster foods. Food fix: Strengthen your immune system Consume these nutrient-rich products in your diet to boost your immune system naturally. Citrus fruits: Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C improves the production of white blood cells, which are an integral part of our defence system. Most citrus fruits are rich in Vitamin C which helps boost your immunity. The best citrus fruits include grapefruit, oranges, clementines, lemons, and more. Red bell peppers: Ounce for ounce, red bell peppers have 3 times as much vitamin C (127 mg) as a Florida orange (45 mg), and they are considered to be a perfect source of energy. They’re rich in beta-carotene, which the human body converts into Vitamin A. It is be...

Pakistan's Nadir Mirza emerged victorious in the boys' singles final after his opponent ITF Pakistan World Juniors Tennis Championship 2025 Leg-2 Concludes Successfully The Pakistan Tennis Federation (PTF) is delighted to announce the successful conclusion of the ITF Pakistan World Juniors Tennis Championship 2025 Leg-2 at the PTF Tennis Complex in Islamabad. A total of 36 boys and 24 girls from 18 countries, including Pakistan, Kazakhstan, Singapore, Turkey, Japan, China, Austria, Uzbekistan, the United Kingdom, Canada, Russia, Sweden, Korea, Saudi Arabia, Tunisia, Hong Kong, Indonesia, Romania, and Sri Lanka, participated in the championship. Nadir Mirza emerged victorious in the boys' singles final after his opponent, Takaya Ishi, was unable to play due to injury. The Closing Ceremony was graced by Mr. Mohyuddin Ahmad Wani, Federal Secretary, Ministry of Inter Provincial Coordination (IPC), as the Chief Guest. Senator Salim Saifullah Khan, Patron of the PTF, was t...

Lahore Qalandars' Sam Billings, who has played in three IPL seasons, recently gave his take on the growing competition between the IPL and the HBL Pakistan Super League (PSL). Sam Billings, a veteran of three Indian Premier League (IPL) editions, didn’t hesitate to state his opinion when asked to compare the IPL with the Pakistan Super League (PSL). In a recent press conference, the Lahore Qalandars wicketkeeper-batter candidly remarked, "You want me to say something silly? It's hard to look past the IPL as the premier competition in the world, it's very obvious, every other competition is just behind." Billings, who is currently in the middle of an HBL PSL campaign, went on to mention the efforts of other leagues, such as the Big Bash League (BBL) and England’s T20 Blast, to emulate the IPL's dominance. "In England (T20 Blast and The Hundred), we are trying to do the same like PSL as the second best competition in the world," he added, highlig...

Karachi Kings' fast bowler Hasan Ali etched his name in Pakistan Super League (PSL) history on Friday by surpassing former Peshawar Zalmi pacer Wahab Riaz's record for the most wickets in the tournament's history. Hasan reached the milestone during his team's clash against Quetta Gladiators at the National Bank Stadium in Karachi on Friday. The right-arm pacer achieved the record by dismissing Hasan Nawaz for just one run, securing his 114th PSL wicket. This achievement places him at the top of the PSL's all-time wicket-takers list. What makes Hasan’s feat even more remarkable is that he reached the landmark in just 83 innings—four fewer than Wahab, who took 113 wickets in 87 innings.   Most Wickets in PSL History: Hasan Ali: 115 wickets in 84 innings Wahab Riaz: 113 wickets in 87 innings Shaheen Shah Afridi: 108 wickets in 74 innings Shadab Khan: 97 wickets in 87 innings Faheem Ashraf: 79 wickets in 73 innings The 30-year-old has been in excellent form...

Prime Minister Shehbaz Sharif was informed on Thursday that as a result of the dedicated nationwide anti-polio campaigns, not a single case of polio had been reported in the country since February 10. Chairing the review meeting on polio eradication, the prime minister commended the efforts of relevant government institutions, international organisations, and partners to make Pakistan polio-free. He directed the relevant authorities to ensure awareness and community mobilisation regarding the anti-polio campaign across the country. "It must be ensured that every child under five years of age is administered the polio vaccine during the anti-polio campaign starting from April 21," he added. He emphasised that alongside the campaign, nationwide routine immunisation for protection against other dangerous diseases should also be fully ensured. "Despite challenging conditions, the workers participating in the anti-polio campaign are playing a frontline role in the figh...

The Pakistan flag was flying high at the Melbourne squash courts as the nation’s young stars bagged four gold medals and one silver at the Australian Junior Open on Thursday. Pakistan's junior squash players have won four gold medals and one silver. Azan Ali Khan won Boys U17 title defeating Henry Kross by 3-0 and Ahmed Ali Naz won Boys U11 final, beating Freddie Goldsmith. In the Girls U17 final, Mehwish Ali beat Eden-Alma Poulava and her younger sister, Mahnoor Ali won Girls U13 title after defeating Riyo Kawabata. Pakistan’s youngest gold medal came from Ahmad Ali Naz when he triumphed over local Freddie Goldsmith 3-1 in the Boys U-11 final. Naz is the number 1 ranked Pakistani in his age group, took the first set 11-5 before Goldsmith took the second set 11-2. The second seed had his eye on the prize and blasted Goldsmith in the next two sets 11-6, 11-6 to take home the title. The Ali sisters come as a trio, and Sehrish put up a solid fight in her final but it was ultima...

Watching your baby grow is an unforgettable experience. But while every child develops at their own speed, failing to reach certain milestones can raise red flags that may point to autism spectrum disorder (ASD). Autism is a complex neurological and developmental disorder that can affect social skills like playing, learning, and communicating. Repetitive behaviors, obsessive interests, and challenges with food and eating are other common symptoms, but every autistic person is unique. Individual cases of autism also fall on a spectrum ranging from mild to severe. It's rare to see signs of autism in newborns but some parents do. Here's how to recognize the early signs of autism in infants and why prompt diagnosis is key to managing the condition. Autism in young children Signs of autism in young children include: (1) Not responding to their name (2 Avoiding eye contact (3) Not smiling when you smile at them (4) Getting very upset if they do not like a certain taste, sme...

Umar Akmal publicly backed Babar Azam amid growing scrutiny over his batting form, but suggested that the former national captain should step down as Peshawar Zalmi’s leader in the HBL Pakistan Super League to focus entirely on rediscovering his rhythm with the bat. Speaking on his official YouTube channel, Pakistan Test cricketer Umar Akmal stood firmly in support of Babar Azam, challenging critics who have questioned the batter’s place in the national setup.While acknowledging Babar’s current struggles, Akmal reaffirmed his class and value to Pakistan cricket. “Yes, he’s going through a tough phase, but he’s still Pakistan’s best batsman,” Akmal said. “Remember, he led the team with pride for five years. Form comes and goes, but class stays forever.” He cited the example of India’s Virat Kohli, who took a break during his lean spell and returned rejuvenated. Akmal advised Babar to meet Pakistan Cricket Board Chairman Mohsin Naqvi, the chief selector and the current captain, and ...

Karachi Kings vice-captain Hasan Ali on Tuesday equalled former pacer Wahab Riaz’s record for most wickets in the Pakistan Super League (PSL).The right-arm pacer reached the milestone during their PSL 10 match against Lahore Qalandars at the National Bank Stadium, Karachi. Hasan Ali looked in supreme touch as he picked up four wickets for 28 runs in four overs. The Karachi Kings pacer dismissed Mohammad Naeem, Abdullah Shafique, Fakhar Zaman, and Sam Billings in the game. The four-wicket performance has him join Wahab Riaz at the top of the PSL’s all-time wicket-takers chart. The two pacers have taken 113 wickets each in the PSL history. However, the Karachi Kings pacer accomplished the feat in just 83 innings, four fewer innings than Wahab Riaz, who achieved the milestone in 87 innings. Most wickets in PSL: Hasan Ali: 113 wickets in 83 innings Wahab Riaz: 113 wickets in 87 innings Shaheen Shah Afridi: 107 wickets in 74 innings Shadab Khan: 96 wickets in 85 innings Faheem ...

Islamabad United’s Sahibzada Farhan scored a brilliant century on Monday during the Pakistan Super League (PSL) 10 match against Peshawar Zalmi at Pindi Cricket Stadium, marking a significant milestone in his career. Farhan’s remarkable century placed him among an exclusive group of T20 batters to score four centuries in a calendar year. Alongside him in this elite list are T20 legends Chris Gayle, Virat Kohli, Jos Buttler and Shubman Gill. Farhan is the only Pakistani batter to achieve this feat in just nine innings. Players with Four T20 Hundreds in a Calendar Year: (1) Chris Gayle (2011) (2) Virat Kohli (2016) (3) Jos Buttler (2022) (4) Shubman Gill (2023) (5) Sahibzada Farhan (2025) In the match, Islamabad United dominated Peshawar Zalmi, posting an imposing total of 243/5. United, asked to bat first, faced an early setback when Andries Gous was dismissed for a duck, run out by Tom Kohler-Cadmore, leaving the score at 9/1 in just 1.2 overs. However, Farhan and Colin M...

High cortisol symptoms include weight gain, changes to skin or hair, reproductive changes like irregular periods, and muscle weakness and fatigue. Cortisol, a hormone produced in the adrenal glands, controls many body functions. It regulates blood sugar and metabolism, supports immune function, controls blood pressure and inflammation, and manages the stress response. When cortisol levels remain high for a long time, it can lead to Cushing's syndrome. This rare condition affects about 10-15 people per million each year. Consistently high cortisol can lead to other complications. It's important to recognize the signs and symptoms so you can receive treatment. Many cases of Cushing's syndrome can be cured. What Are the Signs and Symptoms? Not everyone with high cortisol or Cushing's syndrome will have the same symptoms. You may be more likely to have noticeable symptoms if you have high cortisol levels for a long time. Some of the most common signs and symptoms of...

Quetta Gladiators spinner Usman Tariq has been reported for a suspect bowling action during a recent Pakistan Super League (PSL) match against Lahore Qalandars. Umpires Ahsan Raza and Chris Brown flagged concerns about Tariq's bowling technique during the fixture, submitting an official report to the Pakistan Cricket Board (PCB). Despite this development, the PCB has clarified that Tariq remains eligible to continue bowling in upcoming matches. However, the board issued a warning that if his action is reported again, he will be suspended from bowling until he receives clearance from the International Cricket Council's (ICC) Biomechanics Laboratory. This process follows standard protocol for players reported for potentially illegal bowling actions in professional cricket competitions. The PCB's approach allows players to address technical concerns while maintaining their competitive participation, provided no second report is filed. Cricket regulations require bowlers ...

Lahore Qalandars exhibited a brilliant performance in all fields and grabbed a convincing victory over Quetta Gladiators by 79 runs in the fourth match of the Pakistan Super League (PSL) Season 10 played at Rawalpindi Cricket Stadium on Sunday. Chasing a daunting target of 220, Quetta crumbled under pressure and were bowled out for just 140 runs, thanks to a clinical bowling display by the Qalandars. Lahore captain Shaheen Afridi set the tone early, dismissing Saud Shakeel for just one run in the opening over. The Gladiators soon found themselves in deeper trouble as Asif Afridi removed Hassan Nawaz for one, and Shaheen struck again to send Finn Allen back for a duck, leaving Quetta reeling at 9-3 in 3.2 overs. Rilee Rossouw and Kusal Mendis provided a brief resistance with a 45-run partnership. Mendis looked threatening with a quickfire 28 off 14 balls before Haris Rauf broke the stand, reducing Quetta to 54-4 in the sixth over. Rossouw, in fine touch, smashed 44 off 19 balls, ...

Polio virus has been detected in 25 sewerage samples collected from 20 districts across Pakistan. According to sources, the latest weekly environmental testing, conducted between March 5 to 19, revealed the presence of Wild Poliovirus Type 1 (WPV1) in sewage samples from multiple locations. The National Emergency Operations Centre (NEOC) for Polio confirmed that sewage samples in three provinces showed signs of contamination. Positive samples were reported from nine districts in Balochistan, six in Punjab, and five in Khyber Pakhtunkhwa. In Balochistan, the affected districts include Quetta, Kech, Khuzdar, Lasbela, Pishin, Loralai, Dakki, Naseerabad and Osta Muhammad, NEOC stated. In Punjab, the virus was found in Lahore, Multan, Bahawalpur, Bahawalnagar, D.G.Khan and Rahim Yar Khan. Meanwhile in Khyber Pakhtunkhwa, poliovirus detected in environmental samples collected from Peshawar, Bannu, Kohat, Lakki Marwat, South Waziristan and Lower Dir. On the other hand, 35 sewerage sam...

When it comes to health and well-being, sometimes the simplest foods have the most impact. Dates, the fruit of the date palm tree, are one of these heroes. Although dates have been prized for their mouthwatering flavour and inherent sweetness for generations, their advantages go well beyond taste. You might be surprised to learn that including three dates in your daily routine has numerous health benefits. Rich source of nutrients Dates may be small, but they are mighty when it comes to nutrition. Packed with essential vitamins and minerals, including potassium, magnesium, vitamin B6, and fibre, they contribute to overall health and well-being. According to a study published in the Journal of Agricultural and Food Chemistry, dates are particularly rich in antioxidants, which can help protect your cells from damage caused by free radicals. Helps to improve digestive system One of the most notable benefits of consuming dates daily is their ability to promote digestive health. Than...

The team behind the study set out to pin-point why certain foods are more addictive than others. Using the Yale Food Addiction Scale, designed to measure a person’s dependence on, scientists found that cheese is particularly potent because it contains casein. The substance, which is present in all dairy products, can trigger the brain’s opioid receptors which are linked to addiction. The authors also found that processed foods were more associated with addictive behaviour, with fatty foods being the most difficult to put down. In addition, they found that the top-ranking foods on the addiction scale were those containing cheese. To make their findings, researchers asked 120 undergraduates to answer the Yale Food Addiction Scale, and were asked to choose between 35 foods of varying nutritional value, TechTimes reported. A second part to the study involved 384 people who were presented with the same items of food, but in a hierarchical linear order. Researchers behind the study ...

Islamabad United's top-order batter Colin Munro achieved a major milestone on Friday during the opening match of Pakistan Super League (PSL) season 10 against Lahore Qalandars. Munro played a crucial unbeaten knock of 59 runs off 42 deliveries to secure victory for United against Qalandars in pursuit of their title defense. The left-handed batter overtook former Quetta Gladiators captain Rilee Rossouw's record, becoming the only foreign player with the most 50-plus scores in PSL history. Today's fifty was Munro's 13th in the tournament, surpassing Rilee's record of 12 half-centuries. Other foreign batters on the list include Luke Ronchi, Jason Roy, and Shane Watson. Among all players, Peshawar Zalmi captain Babar Azam leads the chart with the most fifty plus in PSL history—35 to his name. In the PSL 10 curtain raiser, the hosts and defending champions Islamabad United outclassed Lahore Qalandars in a comprehensive manner, courtesy of Jason Holder’s four-wick...

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Check out the benefits of a cold shower below. Helps fight depression symptoms When our bodies are exposed to cold water, our brains release endorphins due to the stress, she explains. This may promote healthier brain development and improve mental health. More studies need to be done, however, to suggest that cold water can cure depression. Reduce inflammation and swelling Cold water exposure may spike concentrations of stress hormones in our system, which is known to increase the levels of anti-inflammatory biomarkers in our systems. This, she says, can help reduce inflammation and ward off infections. Reduce ch...

Pakistan cricket team pacer Shaheen Shah Afridi has addressed his sacking as the T20I captain after leading the side in just one series. The left-arm pacer was made captain of the T20I side after Pakistan ended the World Cup 2023 on a disappointing note under the captaincy of Babar Azam. However, Shaheen Afridi was removed from his post in less than six months, having captained in one T20I series, a five-match series against New Zealand in 2024. The Pakistan cricket team pacer has now opened up on his removal from the captaincy after just one series. During a recent chat with a local media outlet, Shaheen Afridi was asked if being sacked as captain broke his heart. “I don’t have a heart these days,” he responded with a light-hearted quip. The left-arm pacer, however, expressed pride in having led the Pakistan cricket team. “I am happy that I was the captain of Pakistan. It was a proud moment,” he said. Shaheen Afridi added: “You feel proud that you have done something for Pak...