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Australian star batter David Warner on Monday announced retiring from one-day international (ODI) cricket after stepping away from Test cricket. However, Warner will keep the door open to play the 2025 Champions Trophy if needed. The 37-year-old will pad up in his 112th and final Test this week, having plundered 8,695 runs at an average of 44.58, with 26 centuries and 36 half-centuries. At a press conference at the Sydney Cricket Ground, he also announced his retirement from ODIs. "I´ve got to give back to the family and also on the back of that I’m definitely retiring from one-day cricket as well," he said. "That was something that I had said through the World Cup, get through that, and winning it in India, I think that´s a massive achievement. "So I’ll make that decision today, to retire from those forms, which does allow me to go and play some other (T20) leagues around the world and sort of get the one-day team moving forward a little bit. "I know

Pakistan's sports shooter, Kishmala Talat, clinched the 5th position in the annual Asian Shooting rankings released by the Asian Shooting Confederation. The rankings, unveiled at the close of the year, are a reflection of 21-year-old Kishmala's skill in the women's 10-metre air pistol shooting category. With a total of 2,505 rating points, Kishmala got herself placed among the top five shooters in the category. She also stands as the highest-ranked Pakistani shooter across all categories in the 2023 rankings, marking her significant journey from not being ranked in the previous year, 2022. Kishmala's stellar performance includes winning a bronze medal for Pakistan in the 2023 Asian Games in the women's 10m air pistol event. Her exceptional skills were also on display during the World Champions and Asian Championship, which further solidified her as a rising star in the world of sports shooting. Additionally, Kishmala also secured the 15th position in the wome

A new study found six varieties of these juicy gems correlated with a delicious improvement to "sleep duration and sleep difficulty." Research has shown that a significant percentage of Americans are running short on good sleep—and from melatonin to magnesium and weighted blankets, we’ll try a good scientific recommendation to help fall asleep faster and stay there longer. Now, new research suggests a better night’s sleep could be as simple as incorporating more of a specific type of fruit into your regular diet. A new Penn State University study published December 15, 2023 in the peer-reviewed journal Nutrients focused on the potential sleep benefits of berries. The team of researchers, specializing in sleep science, nutrition and public health, noted previous findings “that 35–50% of adults suffer transient or chronic insomnia.” The researchers theorized that because berries contain antioxidants, micronutrients, and melatonin, which is a hormone the body synthesizes to

Whatever the season, whatever climate we are in, it is essential that we increase our water intake every day to maintain a healthy balance. Being adequately hydrated is crucial to regulate our body temperature, keep our organs and cells functioning properly, protect our immune system, and lubricate our joints. As well as promoting good health, keeping hydrated also prevents the development of urinary tract infections (UTIs), kidney stones and constipation, and can benefit our sleep, cognitive function, and our mood. During the winter months, we may not have the urge to drink water and our instincts aren’t always reliable! This is because when it is cold, the blood flow to our extremities is restricted in order to boost the flow of blood to our vital organs. This tricks the body into thinking that our fluid levels are ok but actually is giving a false water level reading! We also are less inclined to reach for a cool glass of water as we would on a hot sunny day but tend to go for w

South Africa have unveiled a weakened Test squad due to a scheduling clash between SA20 and their tour of New Zealand. In a surprising move, Titans' Neil Brand, yet to feature in a Test match, will lead the team. The squad features Test regulars David Bedingham and Keegan Petersen, currently engaged in the ongoing Test series against India, alongside Zubayr Hamza, newly called up for the upcoming New Year’s Test. The seasoned Khaya Zondo joins the squad, supported by pace duo Duanne Olivier and Dane Paterson, along with spinner Dane Piedt, all aiming to bolster their Test experience. However, a significant portion of the squad involved in the India series won't be available due to their commitments with SA20, commencing on January 10. This ruling out of Aiden Markram, Temba Bavuma, Tristan Stubbs, Kyle Verreynne, Marco Jansen, Nandre Burger, Wiaan Mulder, Gerald Coetzee, Kagiso Rabada, Lungi Ngidi, and Keshav Maharaj. Additionally, Dean Elgar won't participate in the T

Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others. 1. Almonds are loaded with antioxidants Almonds are a fantastic source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of their skin. For this reason, blanched almonds — those with skin removed — have less antioxidant capacity. This means they may not offer the same anti-inflammatory capabilities. A 2022 analysis of 16 clinical trials including over 800 participants found that eating up to 60 g (about 2.25 oz) of almonds per day reduced two different markers of inflammation in the body. These findings support those of another study, which found that eating 2 oz (56 g) of almonds daily for 12 weeks red

Pakistan are likely to make one change for the third and final Test of the series against Australia in Sydney. Opener Imam-ul-Haq is likely to be dropped from the side with youngster Saim Ayub set to make his debut. According to media report, the team management is unhappy with Imam’s slow batting during the series so far. The left-hander has scored 94 runs in four innings at a strike-rate of 31.22. The management has given clear instructions to the team about playing positive cricket, report added. It has also been decided to reduce the workload on vice-captain and star pacer Shaheen Afridi. The lanky speedster will not bowl in the nets before the third Test, which begins on January 3. He is also likely to bowl fewer overs than he normally does during the final Test of the series. Shaheen has bowled 99.2 overs during the series, so far, which is the most for both teams. Australia beat Pakistan in the second Test by 79 runs in Melbourne to clinch the three-match Test series. C

Pakistan’s team director Mohammad Hafeez put partial blame on “inconsistent umpiring and technology curse” after the visitors fell 79-run short during their chase of 317 in the second Test against Australia at the Melbourne Cricket Ground (MCG) on Friday. Hafeez addressed a presser after the match and didn’t hold back at all as he hit out at the inconsistent decisions by the umpires which played their part during Pakistan’s loss in Melbourne. “We made some mistakes as a team, we take that and we will address those things. But at the same time, I believe [that] inconsistent umpiring, technology curse, really given us a result which should’ve been different,” Hafeez told in a press conference. "Pakistan failed to make a comeback after decision given against Mohammad Rizwan. We were very close to the victory in Melbourne Test but I'm very hopeful Pakistan can win Sydney Test." He also addressed Babar Azam, who has been failing to score big in red-ball cricket as the 29

Australia beat Pakistan in the second Test by 79 runs in Melbourne to clinch the three-match Test series. Australia take an unassailable 2-0 lead in the series after the win today. Chasing a target of 317 runs, Pakistan were dismissed for 237 in their second innings on Friday. A fired-up Pat Cummins bagged five wickets and 10 for the match to lead from the front and earn Australia a nail-biting win. The right-armer also bagged the Player of the Match award. Mitchell Starc also bagged four wickets in the second innings. After bowling Australia out for 262 before lunch earlier today, the tourists had put together a series of partnerships to frustrate the home side. Captain Shan Masood top-scored for Pakistan with an impressive 60 runs in 71 balls, with the help of seven fours. Mohammad Rizwan and Agha Salman added 57 runs for the sixth wicket to get Pakistan close to victory. However, Australia took a flurry of wickets after Rizwan's controversial dismissal to get over the l

Right-arm pacer Hasan Ali, known for his fun-loving nature, once again amused the cricket fans as he engaged in a funny interaction with the Melbourne Cricket Ground (MCG) crowd during the second Test between Pakistan and Australia. Three overs after Mitchell Marsh’s dismissal, right-arm pacer Hasan Ali was seen orchestrating the lively MCG crowd near the boundary line with stretches and dance moves. The crowd followed Hasan’s moves in sync, as the fast bowler appeared to be enjoying himself and even gave the crowd a round of applause. Later, Hasan Ali also gave an autograph to a fan on his forehead. Get your body moving with Hasan Ali! #AUSvPAK pic.twitter.com/8Y0ltpInXx — cricket.com.au (@cricketcomau) December 28, 2023 Australia were 187/6 in their second innings at the Stumps on Day 3 with a notable 241-run lead over Pakistan in the second Test. Wicketkeeper batter Alex Carey (16*) and Mitchell Starc will now resume Australia’s innings on Day 4. Earlier in the day, Paki

Have you ever noticed how your skin responds to the changing seasons? If so, you’ve likely noticed that your skin often seems to get drier and flakier in colder winter months. Cold air, dry indoor heat, low humidity levels, and harsh winter wind can all zap your skin of moisture. This can leave your skin looking a lot less radiant than normal — not only your face, but also your hands, feet, and other areas exposed to the elements. There are steps you can take to keep your skin looking healthy, even when temperatures dip and there’s no escape from winter’s dry, cold air. How to prevent dry winter skin Dry winter skin isn’t inevitable. By making some changes to your skin care regimen and habits, and using the right products, you may be able to keep your skin looking soft, smooth, and vibrant all winter long. Let’s take a closer look at 11 tips that may help you boost the health of your skin during the colder months of the year. 1. Moisturize right after washing Any time you wash

Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss. Here are some science-backed tips to help you lose weight. 1. Eat protein, fat, and vegetables Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates. Protein Eating a recommended amount of protein is essential to help preserve muscle mass while losing weight. Diets with adequate protein may also reduce cravings and snacks by helping you feel full and satisfied. Vegetables All vegetables can be nutrient-rich additions to your diet. Aim to eat about 2.5 cupsTrusted Source of vegetables daily. Examples of vegetables include: leafy greens tomatoes bell peppers green beans squash Healthy fats Healthy fats like olive oil, avocado, nuts, and seeds are great choices for your eating plan. Note that oils are composed of 100% h

Pakistan were on top in the second Test against Australia in Melbourne after claiming four quick wickets in the second innings but Mitchell Marsh and Steve Smith helped the home side get back in the game with a crucial partnership. After the initial setbacks, Australia recovered to reach 187-6 at stumps with a lead of 241 runs. Marsh and Smith's 153-run partnership brought Australia back in the game, after they were reduced to 16-4, on a pitch that was assisting the bowlers. Marsh, who was dropped on 20 by Abdullah Shafique, scored 96 runs in 130 balls with the help of 13 fours. Salman Ali Agha took a sensational catch at first slip as Marsh was dismissed by Mir Hamza. He dived low to his right and completed a one-handed catch to end Marsh’s game-changing knock. Meanwhile, Smith was dismissed on the final ball of the day by Shaheen Afridi after scoring 50 runs. Resuming at 6-2 after lunch, Mir Hamza took two wickets in as many balls to rattle the home side. David Warner (6)

Pakistan reached 68-1 at tea on day two of the second Test against Australia in Melbourne. Opener Abdullah Shafique was unbeaten on 39 but his partner Imam-ul-Haq was dismissed by Nathon Lyon after scoring 10 runs. Captain Shan Masood was not out on 15 at the break. Australia lost seven wickets for 131 runs on the second morning and were all out for 318 in their first innings against Pakistan. Marnus Labuschagne scored his fourth Test fifty of the year but was dismissed by Aamer Jamal (3-64) soon after for 63. But Pakistan will be unhappy with the number of extras, 52 in total, since it was the second-biggest contributor to Australia's total. Pacers Shaheen Afridi, Mir Hamza and Hasan Ali claimed two wickets each. Yesterday, Pakistan captain Shan Masood won the toss and opted to bowl in the second Test. Australia reached 187-3 at stumps on the opening day as the Boxing Day Test was affected by rain which is why only 66 overs were bowled. The hosts are looking to seal the

Chicken soup, a timeless remedy for colds and flu with ancient roots, is more than just a comforting placebo, according to a nutrition specialist. The tradition of preparing chicken soup for the sick dates back centuries and its therapeutic benefits can be traced to as early as 60 AD with army surgeon Pedanius Dioscorides. The appeal of chicken soup lies in its umami taste, often described as "meaty," derived from the amino acid glutamate found in foods with this taste, including meat, poultry, cheese, mushrooms, miso, and soy sauce. The umami taste plays a crucial role in stimulating appetite, particularly for individuals with upper respiratory illnesses who may experience a decreased appetite due to inflammation. Studies indicate that the umami flavour in chicken soup can enhance appetite, and it may also improve nutrient digestion, making it easier for the body to absorb proteins. This is especially important for individuals with acute illnesses, ensuring they recei

Loneliness has become a serious issue in the United States, causing significant harm to people's mental and physical health. The problem has been labelled an epidemic by the US Surgeon General, Dr Vivek Murthy, as it continues to affect many lives across the nation, according to the USA Today. Loneliness isn't just about feeling sad and alone; it's a deep sense of lacking the connections that people need in their lives. Dr Murthy highlighted that it affects individuals in various ways, often triggered by trauma, illness, or the increasing reliance on technology, which sometimes replaces genuine human interactions. The situation has worsened, especially during the COVID-19 pandemic. Older adults have felt increasingly isolated, but loneliness isn't exclusive to them – it affects people of all ages. This feeling of social disconnection isn't just an emotional issue; it's a significant health concern. It's been linked to heart disease, stroke, and mental h

Former Pakistan all-rounder Imad Wasim achieved another feat in the cricket history by completing 1,000 runs and taking 50 wickets in a calendar year in T20s. The 35-year-old added a new item to the list of his sporting achievements while debuting for Melbourne Stars in Big Bash League (BBL) Season 13 today. He completed his 1,000 runs in T20 cricket after scoring 14 runs in ten balls and became the fourth cricketer to set the record after Kieron Pollard (2010), Azhar Mahmood (2012) and Andre Russell (2016). The all-rounder announced his retirement from international cricket, ending his over eight-year-long association with the national side last month. In his X, formerly Twitter, the 34-year-old stressed that it was the right time to end his stint as an international cricketer. “In recent days I have been doing a lot of thinking about my international career and I have come to the conclusion that now it’s the right time for me to announce my retirement from international cricke

The Pakistan Cricket Board (PCB) named former all-rounder Yasir Arafat as the High-Performance Coach of the Pakistan Men’s cricket team, confirmed the board on Tuesday. Arafat, 41, will take charge during the New Zealand Tour where the Green Shirts are scheduled to play a five-match T20I series in January. “Former Test all-rounder Yasir Arafat has been appointed as the High-Performance Coach of the Pakistan Cricket Team. He will be part of the team management for the upcoming five T20Is against New Zealand scheduled from 12 to 21 January, 2024 in New Zealand,” the PCB said in a brief press release. “He completed his ECB Level 4 coaching course from Loughborough University, becoming the first Pakistan Test cricketer to do so. He has also worked as bowling coach with county teams like Sussex and Surrey, as well as with Australia’s Big Bash League franchise, Perth Scorchers. Recently, he worked as a bowling coach with the Hong Kong national team. “Besides coaching, Yasir has feature

Afghanistan Cricket Board (ACB) has banned Mujeeb ur Rehman, Fazal Haq Farooqi, and Naveen ul Haq for two years. A dispute has arisen between the players and the Afghan Cricket Board for not signing the central contract. The three players decided to prefer foreign T20 leagues instead of giving priority to their national team, prompting the Board to take strict action against them. The Afghan Cricket Board has now imposed a two-year ban on Mujeeb ur Rehman, Fazl Haq Farooqi, and Naveen ul Haq while also denying them the No Objection Certificate (NOC) for any T20 league for two years after being banned. According to the country's cricket board, the mentioned players had informed this body that they will not sign the 2024 contract. It is stated in the announcement that the Afghanistan Cricket Board shares its decision with the International Cricket Council, the Asian Cricket Council and the Cricket Board of other countries so that it can be implemented seriously. However, the

Orange is a highly nutritious citrus fruit that contains a variety of phytochemicals. But most often we consume it without knowing its nutritional value and benefits. There are many health benefits of oranges. They are packed with nutrients and vitamins and contain beta-carotene, potassium, magnesium, and dietary fiber. Furthermore, they are alkalizing and detoxifying, making them good for your health. Blood pressure Oranges contain no sodium, which helps keep a person below their daily limit. On the other hand, a cup of orange juice can boost daily potassium intake by 14%. Maintaining a low sodium intake is essential to lowering blood pressure. However, increasing potassium intake may be just as important for reducing a person’s risk of high blood pressure, as it can help support the relaxation and opening of blood vessels. According to the Office of Dietary Supplements (ODS), increasing potassium intake can reduce the risk of high blood pressure and stroke. Heart health Oran

The second Test between Pakistan and Australia has resumed after a nearly three-hour-long rain delay at the Melbourne Cricket Ground. The match was interrupted due to rain during the second session on the first day. Australia were 114-2 as early tea was taken with Marnus Labuschagne (14) and Steve Smith (2) out in the middle. The only wicket to fall during the second session was that of opener Usman Khawaja, who scored 42 runs before being dismissed by pacer Hasan Ali. First session Australia reached 90-1 at lunch on the first day of the second Test against Pakistan at the Melbourne Cricket Ground on Tuesday. Agha Salman struck at the stroke of lunch to dismiss opener David Warner for 38. Earlier, Pakistan captain Shan Masood won the toss and opted to bowl in the second Test. The hosts are looking to seal the three-Test series after thumping the visitors by 360 runs in Perth, and go into the game with an unchanged side. Pakistan preferred Mohammad Nawaz to keep wicket ahead

Test captain Shan Masood opened up on wicketkeeper batter Sarfaraz Ahmed’s exclusion from Pakistan’s 12-member squad for the second Test against Australia. Sarfaraz, who had a forgetful outing in the Perth Test, was replaced by Mohammad Rizwan on Monday as the Pakistan Cricket Board (PCB) unveiled a 12-member squad for the upcoming second Test. Meanwhile, Pakistan’s newly-appointed Test captain Shan Masood, who categorically coined Sarfaraz Ahmed as his first-choice wicketkeeper ahead of the tour, stated that it would be wrong to say that he was “dropped” and instead termed it as a “little bit of break to recuperate and come back”. “You saw that with the selection of Khurram Shahzad and Aamer Jamal even though a lot of people felt it was quite risky putting two debutants out there. I think they handled themselves well and we have to give them credit because their first outing in Australia was quite decent. “The reason to play Sarfaraz was pretty much the same. People go back to s

Australia captain Pat Cummins threw his support behind star opener Usman Khawaja Monday, saying his bid to bring attention to the humanitarian crisis in Gaza was “not offensive”. Khawaja has been denied permission by the International Cricket Council (ICC) to have a sticker showing a black dove holding an olive branch on his bat and shoes during the second Test against Pakistan. The logo, which he displayed during training on Sunday, also had the words 01:UDHR — a reference to Article One of the Universal Declaration of Human Rights — written on it. The 36-year-old, a Muslim, was stopped from wearing shoes emblazoned with the hand-written slogans “Freedom is a human right” and “All lives are equal” during the first Test in Perth. The ICC said they flouted its rules on messages that relate to politics, religion or race. “We really support Uzzy. He’s standing up for what he believes and I think he’s done it really respectfully,” Cummins told reporters on the eve of the Test in Mel

Pakistan announced 12 players for the second Test Against Australia, which will take place in Melbourne from December 26. Pakistan, who are 1-0 down in the three-Test series, will announce their final XI tomorrow. Sarfaraz Ahmed, who could only score seven runs in the first Test, has been replaced by Mohammad Rizwan. Prior to the Melbourne Test, Sarfaraz played innings of 35 and 10 runs in a two-day match. In contrast, wicketkeeper Mohammad Rizwan demonstrated his batting skills by scoring an impressive 50 runs in the first innings of the two-day match. All-rounder Faheem Ashraf has also been dropped, meanwhile pacers Mir Hamza and Hasan Ali have been included in the squad. Pakistan squad for second Test Imam-ul-Haq, Abdullah Shafique, Shan Masood (c), Babar Azam, Saud Shakeel, Mohammad Rizwan (wk), Salman Ali Agha, Shaheen Afridi (vc), Hasan Ali, Mir Hamza, Aamir Jamal, Sajid Khan Remember, Pakistan were facing a selection dilemma in the bowling department. Spinner Noman Ali

We all hate getting stains on our clothes, and one of the most annoying is rust. It seems impossible to get out, and throwing it in the washing machine never works. If you have rust stains on your clothes, don't freak out! You can to get those stains out with a few tricks. Remember to clean any stain as soon as you notice it. The longer stains have to set in, the harder they are to get out. Here's how to remove rust stains from clothes: Lemon juice and steam   Spread the stained area over a pot of just-boiled water. Make sure the flame is off so you don't start a fire. Sprinkle lemon juice on the stain and let sit. After a few minutes, rinse the stain. Repeat as necessary. Lemon juice and salt Lay the stained area over a pile of paper towels. Sprinkle with salt. Rub lemon juice into the stain. Let the saturated area sit in the sun, moistening the stain with lemon juice until it goes away. Cream of tartar Boil a pot of two pints (about two liters) of water with six

Australia’s left-arm pacer Mitchell Starc voiced his surprise at Pakistan’s drop of pace during the Perth Test, which the home side won by a whopping 360-run to lead the three-match series 1-0. Pakistan, known for their fierce pace attack, couldn’t trouble the Australian batters in the first match. However, two debutants, Aamer Jamal and Khurram Shazad, showed some positive signs but it was not enough, as their batting collapsed incompetently during the chase. Starc was surprised by Pakistan’s pace drop as the 33-year-old, just like everyone, has seen Pakistani pacers normally bowl at 150 kph. "I think everyone was slightly surprised at the lower pace of the Pakistan bowlers, when you're generally used to some guys getting in the 150s [kph]. I don't think that pace is the be all and end all but it certainly plays a part and can help," Starc said. However, Starc emphasised that pace is not the only factor citing his fellow Australian Scott Boland’s example saying

Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter. We are sharing 5 hot drinks for weight loss in winters that serve as your delightful companions during winter days keeping you motivated to achieve fitness fitness goals. ​Green tea Sipping 1 cup of green tea brings warmth in winter. This herbal tea is said to have compounds that help in reducing weight in a great manner. It contains ECGC enzymes and caffeine that help in fat breakdown. Consuming green tea increases your metabolism, and supports your weight loss journey. Lemon honey water Lemon honey water contains miraculous benefits for weight loss. Add two drops of lemon and 1 tbsp of honey in warm water. Sipping this hot drink

Bangladesh’s pace attack shredded New Zealand’s batting on a green Napier pitch to record a historic nine-wicket win in the third and final One-day International here at McLean Park on Saturday. Having been well beaten in the first two matches to cede the series, Bangladesh produced a remarkable form reversal to dismiss the hosts for just 98 in 34.1 overs. The run chase was a procession, with captain Najmul Hossain Shanto scoring an unbeaten half-century as they coasted to 99-1 in 15.1 overs. It was Bangladesh’s first ODI win over the Black Caps on New Zealand soil, where they had lost the 18 previous fixtures since their first attempt in 1990. Najmul said victory would be a source of pride and was just reward for the improvements he believes his eighth-ranked team are making. “Really proud of the boys playing in this match,” he said. “Before we started this series we really believed that we could win the series. “The last couple of matches we played well but we couldn’t finish

Gold rates in Pakistan decreased on Saturday, in line with decline in the international rate. The yellow metal was priced at Rs219,300 per tola after shedding Rs500 during the day. The 10-gram gold was sold at Rs188,014 after a decrease of Rs429, according to rates shared by the All Pakistan Gems and Jewellers Sarafa Association (APGJSA). On Friday, gold prices in Pakistan had increased by Rs1,800 to settle at Rs219,800 per tola. With a premium of $20, the international rate of gold on Saturday was set at $2,072 per ounce, after a decline of $2 in the international market, APGJSA said. Meanwhile, silver rates remained stable at Rs2,650 per tola.   via Original Source