5 drinks that can help lose weight in winter

drinks that can help lose weight in winter
Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter.

We are sharing 5 hot drinks for weight loss in winters that serve as your delightful companions during winter days keeping you motivated to achieve fitness fitness goals.

​Green tea
Sipping 1 cup of green tea brings warmth in winter. This herbal tea is said to have compounds that help in reducing weight in a great manner. It contains ECGC enzymes and caffeine that help in fat breakdown. Consuming green tea increases your metabolism, and supports your weight loss journey.

Lemon honey water
Lemon honey water contains miraculous benefits for weight loss. Add two drops of lemon and 1 tbsp of honey in warm water. Sipping this hot drink early morning is an excellent way of managing weight. Lemon honey water reduces appetite and regulates bowel movements. Lemon is a natural detoxifier and combining it with honey helps in shedding pounds.

Carom water
Adding teaspoons of carom seeds in warm water improves metabolism and keeps the gut healthy. Carom water helps in reducing calorie intake in many ways. Try incorporating carom water with a daily exercise routine to reap maximum weight loss benefits.

Fennel water
Fennel water reduces appetite and food cravings in winter. Soak some fennel seeds in water overnight and drink the water in the morning. It maintains gut health and enhances the absorption of essential vitamins and minerals. Consuming fennel water regularly helps in weight management.

​Cinnamon tea
An all-natural way of reducing weight is drinking cinnamon tea to support the weight loss journey. This herbal tea is prepared by adding 1 tbsp honey, a few drops of lemon with 1 cinnamon stick in the boiling water. Sipping this herbal tea assists in shedding pounds. It burns bad cholesterol as it is abundant with antioxidant and anti-inflammatory properties.


via Original Source

Comments

Post a Comment

Popular posts from this blog

Shahid Afridi welcomes Virat Kohli's interest in visiting Pakistan

Image
Pakistan's veteran all-rounder and former skipper Shahid Afridi has finally reacted to Indian star batter Virat Kohli's remarks on playing in Pakistan. "I expected such a statement from Virat. I welcome Kohli, whether he comes to the Pakistan Super League (PSL) or with the Indian team," Afridi said while speaking during a tape ball event in Karachi on Saturday. Afridi's comments refer to Kohli's remarks, while speaking to Pakistani mountaineer Shehroze Kashif, wherein he said that he hopes to visit Pakistan "soon". "Give my regards to your family and all your friends. Hopefully, we [will] visit Pakistan soon [as] everyone has started visiting now," Kohli can be heard saying in the video. The video which dates back to 2022, has since then been deleted by Kashif, owing to the controversy that arose and in light of his personal contacts in the neighbouring country. "I had to delete the video because of my personal contacts in India
Read more

Eat to beat high cholesterol

Image
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit and healthy ex-professional athlete, suffering a fatal heart attack? Then you might be wondering about the state of your own heart health. And men are no longer the primary candidates for heart attack and related high cholesterol. Women are now also just as much at risk of developing these stress-related killers. Environmental factors and changing lifestyles mean the example your parents set may no longer apply. Fast-moving research also means conflicting health advice. Are eggs on or off the menu? Is cheese and full-fat milk recommended or not? With more people than ever living with high cholesterol, HFG sets the facts straight. Foods for a healthy heart Dietary cholesterol has minimal impact on blood cholesterol levels, so you don’t have to pay too much attention to the cholesterol in the foods you eat. It’s far more important to cut back on saturated fats, since this has a far more pote
Read more

How to pick a good Watermelon?

Image
Watermelon is one of the delightful fruits we eagerly await each summer to enjoy its sweet and refreshing taste. It's suitable for everyone, even those following a special diet. However, the tough rind makes it a bit of a mystery, with opening it feeling like a gamble. Here's how to choose a ripe and sweet watermelon: – Examine Stripes – The outer colour of a watermelon can hint at its inner quality. Opt for a watermelon with dark green, well-defined stripes. The lighter stripes should be a pale yellow. Additionally, choose a watermelon with a dull appearance, as a shiny rind often indicates it is not fully ripe. – Look for Yellow Spot – A yellow spot on the underside of the watermelon signifies it stayed on the ground longer to ripen. The deeper the yellow, edging towards orange, the better. This spot indicates the fruit is likely red and rich in mature fibres inside. – Check stem – To ensure a watermelon is sweet and ripe, inspect the stem. It should be dry and brow
Read more