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Showing posts from May, 2024

Babar admits to team's poor performance in England, hopeful about World Cup

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Pakistan's cricket captain, Babar Azam, has lamented the team’s dismal performance against England in the recently concluded four-match T20 series, acknowledging they should have played well ahead of the World Cup in the US. Speaking in the post-match presentation ceremony in London, Babar expressed his thoughts on the importance of playing modern cricket, and the road ahead for Pakistan. He acknowledged the disappointment of losing the series to England, emphasizing that winning would have boosted the team's morale heading into the World Cup and said players learnt from losses also. "It was necessary to win the series and go to the World Cup with high morale," he said. He noted that the World Cup is a completely different game and expressed confidence in achieving better results. He said they were well aware of the conditions in West Indies, but not in the US, adding that all the players knew about their roles and would have to take responsibility in the World Cu...

England beat Pakistan in final T20

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Pakistan suffered a humiliating defeat in the final T20 on Friday as England chased the 157-run target in the rain-hit series, dealing a fresh blow to the team’s prospects in the T20 World Cup starting next week. English skipper Jos Butler opted to bowl first after winning the toss under grey clouds which promised plenty of movement for the hosts’ quick bowlers. Mark Wood hit 154 kph (96 mph) in his opening spell while Jofra Archer showed pace as he continues his return to England duty, though Mohammad Rizwan and Babar Azam propelled Pakistan to 59-0. But Babar (36) fell off the final ball of the powerplay and Rizwan (23) was out in the following over as the visitors slumped to 86-5, with spinner Adil Rashid (2-27) exerting control. Usman Khan (38), in the Pakistan side for the out-of-form Saim Ayub, showed some fight to bolster his World Cup chances as the visitors posted a below-par total of 157. Phil Salt (45) and Buttler (39) broke the back of the chase, smashing 78 from the...

Home remedies for cats with dandruff

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Those same little white flakes that sell millions of dollars of medicated shampoo to human consumers can afflict cats as well. Since a cat has hair all over his body, dandruff is easy to spot. Dandruff is actually dead, dried-out skin cells. It is usually the result of some sort of allergic dermatitis -- a reaction to something that makes the cat's skin dry, itchy or scaly. But don't confuse dandruff -- the result of abnormally dry or itchy skin -- with dander. Dander refers to normal shedding of dead skin cells, combined with proteins in the cat's saliva left on the hair and skin when the cat grooms himself. (Incidentally, dander, and not cat hair, is the cause of allergies to cats in humans.) Obviously, a cat isn't going to be worried about anybody seeing his dandruff, but it's still important to figure out what's causing it and treat the problem. If left untreated, dandruff may be so uncomfortable that the cat scratches his skin raw, running the risk of g...

PCB denies Usama Mir NOC for T20 Blast

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Pakistan leg-spinner Usama Mir won't be participating in this year's T20 Blast after the Pakistan Cricket Board (PCB) declined to issue him a No-Objection Certificate (NOC). The 28-year-old had to represent Worcestershire Rapids in the tournament and was expected to be available throughout, having been left out of Pakistan's T20 World Cup squad. According to media report, the PCB rejected his application for an NOC. Mir was one of the players who signed three-year central contracts with the PCB. Under the terms of the contract, all centrally contracted players are allowed to participate in two franchise T20 leagues in addition to the Pakistan Super League (PSL) per season. This meant Mir is ineligible to participate in any further T20 leagues during his current contractual period, which extends from July 1, 2023, to June 30, 2024. Mir played the Hundred in August 2023 and the Big Bash League in 2023-24. While he hadn't signed his central contract when he played th...

How to get rid of ants

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For as long as there have been homes, there have been homeowners wondering how to get rid of ants for good. Fortunately, there are a ton of affordable and effective ways to treat all sorts of ant problems. But, you can't truly treat a problem until you fully understand it. Few things attract ants quite like food. Whether you left crumbs on the kitchen table or forgot to take the trash out, where there's food, there's probably ants. Ants aren't all bad. They help to clean up dead animals and naturally create topsoil as they burrow into the ground. But they can also pose a danger to you and your home. There are ant bites, which are more than just a nuisance. Ant bites have been known to trigger allergic reactions, in addition to pain and discomfort. people. Not all ant bites are created equally. For example, bites from fire ants can lead to difficulty breathing, difficulty swallowing, nausea and even dizziness. While fire ants pack a big sting, other ants can do a d...

Shaheen Afridi jumps multiple spots in latest ICC T20I rankings

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Pakistan's star pacer Shaheen Shah Afridi has jumped multiple places in the latest T20 player rankings issued by the International Cricket Council (ICC). Shaheen has improved three places and is now ranked as the 12th-best T20 bowler in the world with a rating of 631. The list is topped by England's Adil Rashid followed by Sri Lanka's Wanindu Hasaranga and India's Axar Patel in second and third places, respectively. No other Pakistani bowler has made it to the top 20 T20 bowlers as Haris Rauf is ranked 25 with a rating of 574. The list also includes Afghanistan's Rashid Khan who is ranked seventh after jumping two places. However, in terms of top T20 batters, Pakistan's wicket-keeper batter Mohammad Rizwan and skipper Babar Azam and are in third and fourth places with a rating of 769 and 761, respectively. Meanwhile, India's Suryakumar Yadav is ranked as the number one T20 batter followed by England's Phil Salt in second place. England's cap...

How much sugar is good sugar?

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Sugar is considered a tasty and flavourful delicacy which provides an instant source of energy. However, it is important to be mindful of its consumption including how much sugar is actually necessary, according to Health. Benefits of cutting out sugar and carbohydrates have been described by popular diets but not all kinds of sugars are the same. Many foods comprise natural sugars. One example includes fruits containing fructose and another defines dairy products containing lactose. Added sugars are included to foods either during processing or as you prepare them. Adding honey to cereals is an example of this. Americans receive an average of 13% of their calories from added sugar. This turned out to be higher than current recommendations. Adults have been advised to limit added sugars to no more than 10% of their total caloric intake, as per the Dietary Guidelines for Americans. For reference, if one eats 2,000 calories a day, the guidelines tell them to limit their added suga...

Cristiano Ronaldo breaks Saudi Pro League scoring record

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Cristiano Ronaldo broke the record for the most goals in a Saudi Pro League season when he struck for the 34th and 35th time in Al Nassr’s final game of the campaign. “I don’t follow the records, the records follow me,” the 39-year-old Portuguese forward tweeted afterwards. The former Real Madrid and Manchester United star struck in first-half stoppage time and again in the 69th minute with a header as Al Nassr defeated Al Ittihad 4-2 at home on Monday. The previous record for most goals in a single season was the 34 scored by the Moroccan Abderrazak Hamdallah in 2018-19. Al Nassr were already assured of a second-placed finish, coming a distant 14 points behind champions Al Hilal. Cristiano Ronaldo joined Riyadh-based Al Nassr in December 2022, the start of an influx of overseas players to the Saudi league on lucrative contracts. Notably, the star Portuguese forward ended the year 2023 as the leading goal-scorer, leaving behind the likes of Kylian Mbappe, Harry Kane and Erling ...

5 Beauty tips for older Women

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Some beauty tips are ageless. Whether you're 19 or 90, you should heed the wise advice about always wearing sunscreen, drinking plenty of water, never smoking and regularly exercising if you want to keep your skin's appearance in tip-top condition. However, not every piece of beauty advice is as evergreen. Just as your face and body change as you age, acquiring wrinkles and age spots, so too must your cosmetics regimen. The products you worshipped in your 20s and 30s may no longer do the trick -- after all, how… via Original Source

Eoin Morgan names strongest squad of T20 World Cup

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Former England captain Eoin Morgan has named the strongest squad of the upcoming T20 World Cup 2024. The ODI World Cup-winning captain said India have the strongest squad in the mega event, scheduled in the USA and the West Indies. The Men in Blue has failed to win an ICC tournament since their Champions Trophy victory in 2013 but they always go into any event as favourites. “For me, the strongest side, even with injuries throughout the tournament, is India. Their strength in depth is absolutely incredible at the moment. We’re talking about the players who have missed out on the squad of 15 because of the quality they possess. They haven’t won it since that first World Cup back in 2007," Morgan said. He picked India as the favourites to win the competition as he feels if India played to their potential, they could beat any side in the event. India are placed in Group A of the tournament alongside arch-rivals Pakistan, Ireland, Canada and co-hosts USA. Their campaign begins ...

Are cucumbers a natural moisturizer for eyes?

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You've seen it on countless TV shows and movies -- the woman sitting in a fluffy robe, face covered with a thick layer of facial cream and cucumber slices on her eyes. She's enjoying a fancy drink while getting a pedicure and complaining about getting older. You might not be there yet, but you're probably at least curious how effective those cucumbers are. Cucumbers have an anti-inflammatory effect that reduces puffiness. The vegetable not only has a high water content, it but it's often stored in the refrigerator and comes out cold. This means that the water hydrates your skin, and the cool temperature decreases the flow of blood to the space around your eyes. Together, additional hydration and reduced blood flow can sooth the skin around your eyes and alleviate swelling. Smoother, more hydrated skin around your eyes means less stretching and fewer lines and wrinkles in the future. Since the skin around your eyes is some of the thinnest tissue on your body, it is ...

Afridi predicts T20 World Cup 2024 semifinalists

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Former Pakistan all-rounder Shahid Khan Afridi predicted on Saturday the semifinalists of the forthcoming T20 World Cup 2024, slated to happen jointly in the United States and West Indies. According to details, Afridi picked up Australia, New Zealand, India, and Pakistan as the semifinalists for the mega event. Afridi said: "Pakistan should play the final of the T20 World Cup in 2024." Afridi thanks ICC on becoming ambassador for T20 World Cup  Former all-rounder Shahid Khan Afridi expressed his gratitude to the International Cricket Council (ICC) on appointing the legend as an ambassador for the forthcoming T20 World Cup 2024. Taking to X (formerly Twitter), Afridi wrote: "Grateful and honored to be on board as the exclusive brand ambassador for T20 World Cup from Pakistan." "Thank you ICC for this amazing opportunity. Looking forward to promoting the spirit of cricket and cheering on our team!" Earlier today, Afridi had been appointed as the lat...

Sania Mirza redefines role of women

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Indian tennis star Sania Mirza, who is considered as a role model and source of inspiration by many for her talent and accomplishments, has redefined the role of women in the society. Though the women all over the world have outgrown the societal barriers and done wonders by their work in various fields, society in the South Asian countries still see females in limited roles. The 37-year-old sportswoman, who has seen the epitome of success and fame owing to her skills and brilliance as a professional tennis player, believes that the women are not just about beauty or their knack in the kitchen. Being a mother and a celebrity all at the same time, Sania is of the view that women are much more than what society wants them to be. “Women are not just supposed to look pretty and cook. They are more than that,” she told leading Indian magazine Famina in a recent interview. The quote was shared by the journal on their official Instagram and reshared by Sania on her Instagram stories. ...

Pakistan likely playing XI for third T20I against England

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The third T20I between England and Pakistan will be played on Tuesday at Sophia Gardens, Cardiff. England is ahead in the four-match series with a 1-0 lead after defeating Pakistan in the second T20I, while the first match in Leeds was washed out due to rain. Pakistan may have ran out of patience with Saim Ayub and he is likely to be replaced by Usman Khan, who will open the innings with his Multan Sultans’ teammate Mohammad Rizwan, with skipper Babar Azam coming in at number three. The middle order comprises powerful hitters like Fakhar Zaman, Azam Khan who will don the wicketkeeping gloves, Iftikhar Ahmed, and all-rounder Imad Wasim, offering the team a solid foundation for scoring runs and accelerating the innings when required. Pakistan are likely to go with a four-man pace attack which will be led by Shaheen Afridi, and supported by Haris Rauf, Naseem Shah and Mohammad Amir. Shadab had conceded 55 runs in his four overs without taking a wicket in first T20I, marking his wor...

How to disinfect a toothbrush

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You don't have to be a dentist to know that regular tooth-brushing is the cornerstone of good oral hygiene, but what the average person may not know is that the instrument he uses to clean his teeth may also need cleaning. A toothbrush's job is to remove plaque and food particles from the teeth. As a result, it becomes contaminated with bacteria, blood, saliva, and even old toothpaste over time. The American Dental Association recommends that people change their toothbrush every three to four months (even if disinfected), but even this may not be enough to keep a toothbrush from becoming contaminated.And since they aren't required to be sold in a sterile package, a toothbrush can already have bacteria on it right out of the box. While cleaning your teeth with a "dirty" toothbrush might sound both like a waste of time and rather gross, currently there is no public research indicating that brushing with a contaminated toothbrush will lead to recontamination of t...

Injured Jason Holder ruled out of T20 World Cup, replacement named

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Cricket West Indies (CWI) confirmed that the right-arm pacer and all-rounder Jason Holder has been ruled out of the upcoming T20 World Cup 2024 which is set to be played in the United States and West Indies from June 1. Holder, who captained the Caribbean side in the 50-over World Cup 2019, will be missing the upcoming tournament due to an injury he picked in the County Championship 2024. Left-arm pacer Obed McCoy will replace him. Holder’s absence will be felt by the West Indies as he is one of the most important players in the team and can contribute with the ball as well as the bat. “Cricket West Indies (CWI) today announces a key update to the West Indies squad for the upcoming ICC Men’s T20 World Cup. Jason Holder has been ruled out of the tournament due to an injury and left-arm fast bowler Obed McCoy has been named as his replacement,” said CWI in a press release. “While Jason Holder's absence is notable, CWI is confident that the team remains strong and competitive wi...

T20 World Cup: ICC to set up fan park in Rawalpindi for Pak vs Ind clash

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The International Cricket Council (ICC) has confirmed that it would set up a fan park at the Rawalpindi Cricket Stadium to allow fans to enjoy the highly-anticipated T20 World Cup 2024 match between India and Pakistan while being 11,000 kilometres away from the match being played in New York's Nassau County International Cricket Stadium. The ICC's decision will allow fans to feel the game's intensity and cheer for the Green Shirts via a big screen at the Rawalpindi stadium on June 9. The match between arch-rivals will be shown at 10 different fan parks including Cedar Creek Park in Seaford, New York, hosted by Nassau County and the Indira Gandhi Indoor Arena in New Delhi, India. The fan park in Rawalpindi will open for fans 90 minutes before the start of the game and will remain open until 60 minutes after the end of the play. "The ICC has announced a record number of fan parks to broadcast the ICC Men's T20 World Cup 2024 with nine live sites in five differe...

PCB decides against appointing vice-captain for Pakistan team

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Pakistan Cricket Board (PCB) has decided to not appoint anyone as a vice-captain of the national team for the upcoming T20 World Cup 2024. The statement came at the time when sources reported that Pakistan’s star speedster Shaheen Afridi has declined the Pakistan Cricket Board’s (PCB) offer to become the national team’s vice-captain. According to PCB’s official statement, “It was unanimously decided not to appoint anyone. As no such offer was made to anyone.” The board further said that the national team is fully united, committed and keenly looking forward to the upcoming matches in the UK and the ICC Men’s T20 World Cup 2024. Yesterday, sources revealed that the selection committee had offered Shaheen Afridi to become the team’s vice-captain, which he refused to accept. It is pertinent to mention here that Shaheen Shah Afridi took over the captaincy of the T20I team after Babar Azam resigned from his role as all-format captain following the national team’s dismal performance i...

World's first head transplant system to be developed soon

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In a world's first, a bioengineering company announced that it is working on a "head transplant system." A startling video suggests transferring a patient's brain and spinal cord to a donor body via robotics and artificial intelligence (AI). In as little as eight years, the prototype developed by BrainBridge may be prepared to carry out the ground-breaking medical procedure. Given that the brain is "capable of lasting several hundred years provided that the rest of the body remains young," the US startup asserts that patients undergoing the gruesome surgery may even live far longer than the typical lifespan.However, experts today told MailOnline that the idea is a "bad joke" and "stuff of fiction," calling it a "gross oversimplification of how the brain works." Human head transplantation was deemed unethical in 2016 by the European Association of Neurosurgical Societies' Ethico-legal Committee. The committee does, how...

Fakhar reveals Pakistan's mindset as T20 World Cup 2024 nears

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Fakhar Zaman on Friday revealed the mindset of the Pakistan cricket team saying that they are capable of beating any team in the world as the Green Shirts prepare for the second T20I against England which will be played at Edgbaston Stadium, Birmingham. Fakhar, who is part of Pakistan’s squad for the T20 World Cup 2024, argued that the Pakistani team possess the strength to beat any team in the world as the mindset is clear and every player is aware of his role. “Everything is set for the World Cup, people say a lot of things on the media,” Fakhar said during a presser on Friday. “Me and every player know about his role. We are strong enough to beat anyone in the world. “As a team, we are clear in our mindset that we have to play attacking cricket and we know that only with this mindset, we have a chance [to win the World Cup]. If we are batting first [in any match], then we know we have to score 200 or more.” He then added that his goal is to help the team by playing attacking c...

Are carrots really good for your eyesight?

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To ease kids' suspicion of vegetables, parents often feed them the adage that carrots will spare them from corrective vision care. But is there any truth to the commonly held belief that carrots are good for your eyes? Well, yes and no. Carrots won't improve your visual acuity if you have less than perfect vision. For example, a diet of carrots won't give a blind person 20/20 vision. But the vitamins found in the vegetable can help promote overall eye health. Carrots contain beta-carotene, a substance that the body converts to vitamin A, an important nutrient for eye health. For centuries, carrots have been connected with health benefits. In the Middle Ages, carrots were believed to cure anything from sexually transmitted diseases to snakebites. Carrots became associated with vision, particularly night vision, during World War II. The British Royal Air Force published a story that said skilled fighter pilot John "Cats' Eyes" Cunningham could thank a steady...

PCB announces 15-man squad for T20 World Cup

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The Pakistan Cricket Board (PCB) on Friday announced the 15-member Pakistan squad for the ICC Men’s T20 World Cup 2024 in the USA and Caribbean. According to a press release issued by the PCB, Mohammad Amir and Imad Wasim — who took back their retirements earlier this year — are part of the squad led by captain Babar Azam. The side was confirmed today following a two-hour selection committee meeting, which was attended by Abdul Razzaq, Asad Shafiq, Babar, Bilal Afzal, Gary Kirsten, Mohammad Yousuf and Wahab Riaz, the press release said. It said that Abrar Ahmed, Azam Khan, Mohammad Abbas Afridi, Saim Ayub and Usman Khan will make their T20 World Cup debut, while Mohammad Amir and Imad Wasim last appeared in the 2016 and 2021 tournaments, respectively. The other eight players participated in the 2022 event in Australia, it said. “This is an extremely talented and balanced side that has a mixture of youth and experience. These players have been playing together for some time and l...

T20 World Cup: PCB chief Naqvi stops announcement of Pakistan's squad

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Pakistan Cricket Board (PCB) Chairman Syed Mohsin Raza Naqvi stopped on Friday the announcement of the Pakistan squad for the forthcoming T20 World Cup, slated to happen jointly in the United States and West Indies. Sources revealed that Naqvi expressed anger over the process of selection. The PCB chief had not raised questions over the names of the players for the mega event. Naqvi had expressed disappointment at not holding the regular meetings of the selection committee. According to sources, Naqvi said: “The squad will not be announced until the completion of the selection process. In this regard, the PCB chief had sought the reply of the selection committee. The PCB chief asked to hold a meeting of the selection committee. Earlier, it was reported that the Pakistan squad will be announced on May 24 (today) All the teams will have to finalise the World Cup squad by May 25. via Original Source

Is milk good for acne?

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Got milk? It does a body good -- at least that's what we've been told. But when it comes to acne, that may not be the case. Acne affects 98 percent of people between the ages of 16 and 18, but studies show that limiting the intake of milk and other dairy products may help keep breakouts under control -- especially in teenagers. Parents often encourage their children to drink milk -- after all, it's high in calcium, which promotes healthy bone development. However, milk is also high in hormones, and a 1996 study found a link between those hormones and teenage acne. Milk contains hormones because milk-producing cows are almost always pregnant. On top of that, many cows are injected with growth hormones on a regular basis so they can produce larger amounts of milk. Teens are already prone to acne because of changes in their hormones that happen during puberty -- these changes are one of the primary causes of acne. Adding hormone-saturated milk to the mix can make breakout...

Is keto good for mental health?

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Keto diet comprises high fat, low carbohydrate, and moderate protein intake and is regarded potentially good for metabolism. After a 4-month ketogenic regimen and standard treatment, a recent pilot study from Stanford Medicine also reported improved symptoms in patients with severe mental illness. The new research further explores the potential psychological benefits of the diet for the general public based on these findings. Medical News Today spoke with Jasmine Sawhne, MD, a board certified psychiatrist, who was not involved in the study. She explained how a keto diet may help with psychological well-being. She noted: “(Keto) Diet could increase gamma-aminobutyric acid (GABA) levels, promoting calmness and relaxation similar to the effects of benzodiazepines — medications used to treat various conditions, including anxiety.” However, she also emphasised: “Future studies could benefit from incorporating biological markers to complement self-reported data, especially regarding ne...

Ricky Ponting turns down India coach role

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Former Australian skipper Ricky Ponting has turned down the possibility of taking up the job of India coach. In a short discussion with the International Cricket Council (ICC), Ponting apprised that he was approached to see if he was interested in the role, but he said the long-term commitment did not fit his lifestyle at the moment as he has various other things to look after. After India head coach Rahul Dravid has decided to quit the job, the Board of Control for Cricket in India (BCCI) has announced May 27 as the deadline of application for India’s coach. Ponting is among a number of former players to have been approached for the role. The Aussie legend is currently serving as head coach of the Indian Premier League (IPL) franchise Delhi Capitals and Major League Cricket (MLC)’s Washington Freedom. He is working with a TV channel in Australia and with Hobart Hurricanes as head of strategy. Talking to the ICC Review about an offer for India coach’s role, he said, “I've see...

World’s first head transplant system unveiled

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Neuroscience and biomedical engineering startup BrainBridge has announced its ambitious goal to develop the world’s first head transplant system. The company, which had been operating in stealth mode, revealed that it is integrating advanced robotics and artificial intelligence to execute complete head and face transplantation procedures, a concept reminiscent of science fiction but now inching closer to reality. BrainBridge’s pioneering technology aims to offer new hope to patients suffering from untreatable conditions such as stage-4 cancer, paralysis, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. The procedure involves transplanting a patient’s head onto a healthy, brain-dead donor body, with the aim of preserving consciousness, memories, and cognitive abilities. The company plans to employ high-speed robotic systems to prevent brain cell degradation and ensure seamless compatibility between the transplanted head and donor body. Real-time molecular-level imag...

Injuries force Netherlands to make changes in T20 World Cup squad

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The Netherlands have been forced to make changes in their T20 World Cup squad due to injuries suffered by Fred Klaassen and Daniel Doram. The Dutchmen have added Kyle Klein, who was the lone travelling reserve, along with Saqib Zulfiqar to the squad as their replacements. Klaasen experienced a recurrence of symptoms from a previously sustained stress fracture in his lower back, while Doran was ruled out due to a broken hand. The Netherlands are preparing for the upcoming T20 World Cup with a tri-series against Scotland and Ireland. They have so far convincingly defeated Scotland but narrowly lost to Ireland by one run in a close finish. Doran played in both matches, taking 2 for 35 and 2 for 27 respectively, whereas Klaassen has not featured at all. The 27-year-old Zulfiqar has so far played six T20Is alongside 15 ODIs, securing nine wickets at an economy rate of 6.46. Meanwhile, the 22-year-old Klein has participated in just one T20I and two ODIs to date. His T20I debut was ag...

6 home remedies to heal cuts

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Cut your finger while slicing onions in the kitchen or hurt your foot while exercising? While leaving the cuts open might heal them, try these home remedies to treat the wounds faster. Turmeric powder: With its high antiseptic properties, dabbing a generous amount of turmeric powder on a fresh cut will help stop the oozing of blood and also prevent infections. Apple Cider Vinegar: With its anti-itching properties, Apple Cider Vinegar is a good option to heal wounds. Sugar: The excessive intake of sugar may be harmful to your body but the same granulated sugar can actually work wonders on your wound. It absorbs the water present in the wound. Sprinkle it on the affected area, but make sure you clean the wound in the next 15 minutes. Honey: Honey acts as an antibacterial agent on superficial cuts and wounds. It helps clean the wound, prevent further infection as well as reduce the swelling. According to various studies, burns treated with honey healed, on average, in 11 days, w...

How does warm water improve digestive performance?

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Health and fitness experts always recommend drinking warm water due to its myriad benefits. According to the doctors, warm water aids in breaking down and digesting food faster than cold water, reducing the risk of diarrhoea. – Improves blood circulation and muscle relaxation – Warm water expands blood vessels, enhancing blood circulation. It also helps muscles relax and reduces pain. If you're experiencing muscle soreness, opt for warm water. – Aids Weight Loss – A 2003 study suggests that warm water increases weight loss. Drinking 500 mL of warm water before each meal boosts metabolism by 30 per cent. – Fighting Infections and Sinus Issues – Warm water combats flu and colds while significantly alleviating sinus problems. – Enhances Digestive Health – Warm water improves digestive performance, facilitating digestion. It's advisable to consume it before and after meals, throughout the year, whether in summer or winter. via Original Source

How to stay cool, healthy in extreme hot weather?

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The body's ability to regulate its temperature diminishes, leading to various heat-related illnesses such as heat cramps, heat exhaustion, heatstroke, and high temperatures due to the scorching weather. – Everyone's at Risk – Both young and old are equally susceptible to heat-related illnesses. However, heat can turn fatal if appropriate precautions aren't taken. – Hydrate – Drinking plenty of water helps replenish lost fluids and salts due to sweating. Always keep a water bottle handy. – Avoid Fatty Foods – Steer clear of high-fat and calorie-rich diets in the summer, as they can elevate metabolic heat production, warming up your body. – Cut Back on Makeup – Minimal use of cosmetics is recommended to keep your skin clean and healthy. Store creams and makeup products, like lipstick, in the fridge to prevent spoilage. Always apply a good SPF sunscreen, even indoors. – Ditch Sugary Drinks and Tea – Limit intake of sugary beverages, including cold drinks, tea, coff...

How to clean makeup brushes

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Makeup brushes can easily become a haven for bacteria (germs) that may cause harm to your skin, your makeup residue, oil, and dirt acting as the perfect environment for bacteria to thrive. Because of this, you should try to wash your makeup brushes after every seven to ten days. What Is the Proper Way to Clean Makeup Brushes? Using the right ways to clean makeup brushes can go a long way in protecting your skin from acne, skin irritations, and infections. Here is a step-by-step process you can use to clean your makeup brushes effectively: Rinsing. Rinsing is the first step in cleaning a makeup brush. Take your makeup brushes and rinse only the tips, using lukewarm running water. This will help to wash off residual makeup products. Take care not to get the whole brush head wet because the lukewarm water may dissolve the glue that holds the handle and brush head together. Shampoo the brush. For this step, you can use either clarifying shampoo or gentle shampoo. Put a tablespoon...

USA upset Bangladesh by five wickets in T20I series opener

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USA have defeated Bangladesh by five wickets in the first T20I of the three-match series at the Prairie View in Houston. Both sides were meeting in an international match for the first time and the home side caused one of the biggest upsets. Earlier, Bangladesh were restricted on the back of economical Steven Taylor's bowling. Litton Das, who took 15 balls to get just 14 runs, was trapped for an LBW by Jessy Singh. Captain Najmul Hossain Shanto also fell cheaply for three runs off 11 balls. Even though Soumya Sarkar scored 20 runs off of just 13 balls, he was unable to build on his strong start. Bangladesh was losing 68-4 as star all-rounder Shakib also went cheaply (6). Mahmudullah Riyad and Towhid Hridoy skillfully partnered to assist Bangladesh in making a comeback. Before Mahmudullah was dismissed by Netravalkar after 31 balls out of 22, the pair put up a 67-run stand in just 47 balls. Towhid Hridoy, however, remained cool and collected as he hit 58 off 47 balls and a v...

Parents' guide to shield children from scorching heat outside

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During the scorching summer of 2023, the United States witnessed a surge in heat-related emergency room visits, especially among individuals under 18 years old. So, what can parents do to protect their their young ones when stepping out in the scorching temperatures? Here's the advice that pediatrician Dr Tracy Zaslow and injury prevention coordinator Kelley Miller gave while speaking to Yahoo Life. Hydrate, Hydrate, and Hydrate Zaslow emphasised the importance of making sure children are "drinking throughout the day." If your children don't drink water, add fruit in their water for flavouring, offer foods with high water content (like watermelon and cucumbers) and encourage them to drink using a straw. Dress children appropriately Loose clothes, lightweight fabrics and lighter colours are best for staying cool, according to Zaslow. Try to spend time in water Have your children take a cool shower or bath if they seem hot or there's no air conditioning, ...

T20I World Cup 2024: PCB looking to rope in Vivian Richards as 'mentor'

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With the T20 World Cup 2024 just around the corner, the Pakistan Cricket Board (PCB) is attempting to rope in legendary West Indian cricketer Sir Vivian Richards as the team mentor for the mega event. As per the sources, negotiations are ongoing between the cricket body and Richards as the former aims to secure his services due to his vast experience and knowledge and the potential impact it might bring in light of the fact that the mega event is being held in West Indies and the United States. The PCB's decision is also inspired by Richards' role in the Pakistan Super League (PSL) where he mentors the Quetta Gladiators franchise. However, the hurdle that PCB needs to overcome in this regard is the veteran cricketer's existing media commitments in the upcoming tournament set to commence on June 2. Nevertheless, the board remains committed to securing the West Indies legend's services as it continues to explore solutions to address the scheduling issue. The develo...