How does warm water improve digestive performance?
According to the doctors, warm water aids in breaking down and digesting food faster than cold water, reducing the risk of diarrhoea.
– Improves blood circulation and muscle relaxation –
Warm water expands blood vessels, enhancing blood circulation. It also helps muscles relax and reduces pain. If you're experiencing muscle soreness, opt for warm water.
– Aids Weight Loss –
A 2003 study suggests that warm water increases weight loss. Drinking 500 mL of warm water before each meal boosts metabolism by 30 per cent.
– Fighting Infections and Sinus Issues –
Warm water combats flu and colds while significantly alleviating sinus problems.
– Enhances Digestive Health –
Warm water improves digestive performance, facilitating digestion. It's advisable to consume it before and after meals, throughout the year, whether in summer or winter.
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