Strawberries found highly beneficial for heart health

Strawberries
Strawberries are not only popular for their tangy-sweet taste but also, according to a new study, regular consumption of them can significantly reduce the risk of heart diseases.

Media reports indicate that a study focusing on cardiovascular health and better glucose control was presented on June 30 at the annual meeting of the American Society for Nutrition in Chicago.

Dr. Lisanta Krishn Hemmuthgoda, a post-doctoral research associate at the Illinois Institute of Technology presented the results of this study which also examined the effects of strawberries on endothelial function and glucose control.

The study included 36 women and 32 men with a Body Mass Index (BMI) of 29.8 ± 4.8 kg/m² aged between 20 and 62 years.

The research specifically focused on the impact of increased blood flow on the arteries and its implications for cardiovascular disease (CVD) risk. The results revealed that consuming strawberries daily for four weeks improved blood flow in the arteries.

Professor Bert Burton Freeman from the Illinois Institute of Technology and a co-author of the study noted that low fruit consumption is one of the three major risk factors for heart disease and diabetes.

He further stated that including one cup of strawberries daily in the diet can have very beneficial effects on heart health.

Additionally, one cup of strawberries can easily meet the daily requirement of vitamin C and contains many other essential nutrients and beneficial bioactive compounds.


via Original Source

Comments

Post a Comment

Popular posts from this blog

Shahid Afridi welcomes Virat Kohli's interest in visiting Pakistan

Image
Pakistan's veteran all-rounder and former skipper Shahid Afridi has finally reacted to Indian star batter Virat Kohli's remarks on playing in Pakistan. "I expected such a statement from Virat. I welcome Kohli, whether he comes to the Pakistan Super League (PSL) or with the Indian team," Afridi said while speaking during a tape ball event in Karachi on Saturday. Afridi's comments refer to Kohli's remarks, while speaking to Pakistani mountaineer Shehroze Kashif, wherein he said that he hopes to visit Pakistan "soon". "Give my regards to your family and all your friends. Hopefully, we [will] visit Pakistan soon [as] everyone has started visiting now," Kohli can be heard saying in the video. The video which dates back to 2022, has since then been deleted by Kashif, owing to the controversy that arose and in light of his personal contacts in the neighbouring country. "I had to delete the video because of my personal contacts in India...
Read more

Shaheen Afridi achieves another milestone

Image
Pakistan's left-arm pacer, Shaheen Shah Afridi, achieved a milestone of claiming 300 wickets in international cricket during the second T20I against Ireland on Sunday. This remarkable achievement comes in just 145 international matches, highlighting Afridi's immense talent and impact across multiple formats of the game. Afridi played a pivotal role by securing three crucial wickets on Sunday against Ireland. The 24-year-old has been a force to reckon with in the cricketing world, showcasing his bowling prowess in One Day Internationals (ODIs) with 104 dismissals, Test cricket with an impressive tally of 113 wickets, and T20 Internationals with an outstanding record of 84 wickets. Afridi's achievement also places him among the youngest bowlers to reach 300 international wickets, joining the ranks of cricketing legends like Waqar Younis and Saqlain Mushtaq. PCB Chairman Mohsin Naqvi congratulated Shaheen Afridi on his achievement and presented him with a shirt with ...
Read more

Eat to beat high cholesterol

Image
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit and healthy ex-professional athlete, suffering a fatal heart attack? Then you might be wondering about the state of your own heart health. And men are no longer the primary candidates for heart attack and related high cholesterol. Women are now also just as much at risk of developing these stress-related killers. Environmental factors and changing lifestyles mean the example your parents set may no longer apply. Fast-moving research also means conflicting health advice. Are eggs on or off the menu? Is cheese and full-fat milk recommended or not? With more people than ever living with high cholesterol, HFG sets the facts straight. Foods for a healthy heart Dietary cholesterol has minimal impact on blood cholesterol levels, so you don’t have to pay too much attention to the cholesterol in the foods you eat. It’s far more important to cut back on saturated fats, since this has a far more pote...
Read more